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TREE TOPS
1/29/2025
The neck | The motion of the neck is described in terms of rotation, flexion, extension, and side bending (i.e., the motion used to touch the ear to the shoulder). The direction of the action can be ipsilateral, which refers to movement in the direction o
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The shoulder
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The arm
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The wrist | Wrist flexion refers to movement of the wrist that draws the palm of the hand downward. That action is carried out by the flexor carpi radialis, the flexor carpi ulnaris, the flexor digitorum superficialis, the flexor digitorum profundus, and
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The abdomen
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The hip
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The upper leg and knee
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The lower leg and foot
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Principles of Training (Aerobic)
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Warmup
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Cool Down
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Training Session
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Losing flexibility
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Stretching benefits
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Regaining flexibility
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The Principle of True Flexibility
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The Principle of Optimal Stretch/Contraction Length
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The Principle of Strength and Flexibility
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The Principle of Nutrient Rich Food and Flexibility
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Why it's important
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1. Calculate Your Maximum Heart Rate
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2. Determine Your Resting Heart Rate
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3. Calculate Your Heart-Rate Reserve
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4. Calculate Your Aerobic Training Heart-Rate Range for Fat Burning
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5. Calculate Your Aerobic Training Heart Rate for Fitness
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6. Calculate Your Aerobic-Anaerobic Threshold Heart-Rate Range
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7. Calculate Your Anaerobic Training Heart-Rate Range
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Enhanced Performance
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Injury Prevention
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Mental Preparation
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Factors
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TREATMENT FOR DEPRESSION AND ANXIETY
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5. Add value.
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Major Risk Factor Identification
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Physician’s Release and Informed Consent: Summary
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General Client Information
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● Personal Training is Personal: Know Your Client
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● Periodic Re-Evaluation and Program Modification
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⮚ Squat Pulses — 10 seconds
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Measuring exercise intensity | There are various ways to measure your exercise intensity to make sure your body is getting the most out of every workout. You may need to experiment to find out which method of measuring exercise intensity suits you best. T
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Measuring exercise intensity using your target heart rate
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Measuring exercise intensity using the talk test
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Measuring exercise intensity using the exertion rating scale
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