
Anger Management Workbook for Teens on the Spectrum
Change Your Life Guru
This audiobook is narrated by a digital voice.
Help Your Teen Turn Anger into Confidence—Starting Today
If your teen on the autism spectrum struggles with anger, meltdowns, or frustration, you’re not alone—and it’s not their fault. Most teens haven’t been taught how to process emotions. With the right tools, they can learn to stay calm, communicate clearly, and build lasting confidence.
Anger Management Workbook for Teens on the Spectrum is a hands-on guide filled with fun, sensory-friendly exercises that help teens understand their emotions and take control before anger takes over. Grounded in behavioral psychology and designed for neurodiverse minds, this workbook keeps teens engaged and helps them make real progress.
Inside, your teen will learn how to:
Created for ease of use and fast results, this workbook helps teens feel in control—at home, at school, and with friends. When teens feel empowered, they don’t just manage anger—they thrive.
Perfect for:
Give your teen the tools to stay calm, think clearly, and grow stronger every day.
Duration - 4h 21m.
Author - Change Your Life Guru.
Narrator - Digital Voice James E.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Change Your Life Guru ©.
Location:
United States
Networks:
Change Your Life Guru
Digital Voice James E
Social Skills for Teens
Change Your Life Guru Pty Ltd
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Help Your Teen Turn Anger into Confidence—Starting Today If your teen on the autism spectrum struggles with anger, meltdowns, or frustration, you’re not alone—and it’s not their fault. Most teens haven’t been taught how to process emotions. With the right tools, they can learn to stay calm, communicate clearly, and build lasting confidence. Anger Management Workbook for Teens on the Spectrum is a hands-on guide filled with fun, sensory-friendly exercises that help teens understand their emotions and take control before anger takes over. Grounded in behavioral psychology and designed for neurodiverse minds, this workbook keeps teens engaged and helps them make real progress. Inside, your teen will learn how to: Created for ease of use and fast results, this workbook helps teens feel in control—at home, at school, and with friends. When teens feel empowered, they don’t just manage anger—they thrive. Perfect for: Give your teen the tools to stay calm, think clearly, and grow stronger every day. Duration - 4h 21m. Author - Change Your Life Guru. Narrator - Digital Voice James E. Published Date - Friday, 03 January 2025. Copyright - © 2025 Change Your Life Guru ©.
Language:
English
Opening Credits
Duration:00:00:20
Preview
Duration:00:07:16
Introduction
Duration:00:06:03
1. Understanding Anger: What Our Feelings Mean
Duration:00:27:47
2. Spotting Anger: Clues in Our Body and Brain
Duration:00:30:00
3. Calming Down in the Moment
Duration:00:31:13
4. Words and Pictures: Expressing Anger Safely
Duration:00:28:17
5. Tricky Situations: Handling Anger With Others
Duration:00:28:37
6. Everyday Practice: Building Strong Habits
Duration:00:31:49
7. Confidence Boost: Turning Challenges Into Strength
Duration:00:31:57
8. Staying Calm for Life: Growing With Confidence
Duration:00:28:31
Conclusion
Duration:00:06:48
Also by Author
Duration:00:02:10
Closing Credits
Duration:00:00:58