HER
Health
HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
Episodes
The Truth About What Happens When We Use the Silent Treatment
5/1/2025
Exploring the Effects of Silent Treatment on Relationships.
Why Women Should Be Using Creatine for Brain and Muscle
4/24/2025
The Importance of Creatine for Women's Brain and Muscle
How to Know When it’s Time to Pivot and Change Directions in Your Life
4/17/2025
The Right Timing of Redirecting Your Life.
Meditate: Your Life Depends Upon Daily Transcendence
4/10/2025
The Importance of Transcendental Meditation.
Yes, Please Go Ahead and Defy!
4/3/2025
Defying a World That Demands Yes.
Introducing New Revolutionary Non-Drug Treatment for Low Bone Density
3/20/2025
Treatment for Low Bone Density: Osteoboost.
Let Food Be Thy Medicine: How the Ancients Ate
3/13/2025
How the Ancients Ate.
The Importance of Courage in a Woman's Life
2/27/2025
How Being Courageous Helps in Women's Lives.
Duration:00:38:03
The HER Podcast’s 500th Episode Celebration
2/20/2025
Celebrating the HER Podcast's 500th Episode.
Duration:00:55:53
Generation M: Living Well through Perimenopause and Menopause
2/20/2025
Living through Perimenopause and Menopause.
Duration:00:43:18
Women and Alcohol: The New News
2/20/2025
Gray Area Drinking in Women.
Duration:00:48:24
Here’s Your Nutrition Game Plan for 2025
1/30/2025
Guide to Nutrition in 2025.
Duration:00:47:43
Inspiring Women to Join STEM
1/23/2025
Empowering Women in STEM.
Duration:00:46:57
Here’s the New News about Women and Exercise
1/16/2025
Recent News on Women and Exercise.
Duration:00:41:52
The M Factor: Shredding the Silence on Menopause
1/9/2025
The Importance of Highlighting Menopause.
Duration:00:38:54
Celebrated Beauty Expert Tim Quinn Redefines Women’s Wellness
12/19/2024
Redefining Women's Wellness with Tim Quinn.
Duration:00:44:32
Exercising Your Way into the Guinness Book of World Records
12/12/2024
Achieving Records Through Exercise.
Duration:00:50:28
What is the Rush Hour of Life?
12/5/2024
Looking at the Nuances of Women's Lifespan.
Duration:00:49:39
Understanding the Concept of Ghost Fat
11/21/2024
Duration:00:43:57
Learning the Truth About Grains
11/14/2024
Chef Abbie delves into the truth and nutrition about grains and its affects on our bodies.
Duration:00:32:25