Senior Fitness With Meredith

Drinking 8 eight glasses of water has been a long running "standard" as to how much you should drink a day but is that really necessary for everyone? Staying hydrated is an important aspect to living a healthier life. Replenishing your body's water levels helps maintain your equilibrium balance and keeps you healthy especially if you are active. But 8 glasses could be too much for some and possibly too little for others. In This Episode You Will Learn: 1). What is the "8X8" or "8 glasses of water a day" rule is and what does it really mean for you. 2). Why it's very common for most people to not keep track of how much water they drink in a day. 3). The overwhelming influx of products that claim they hydrate just as well as water and how this can be confusing to consumers. 4). How the climate you live in can affect your water intake amount. 5). Some helpful tips to remind you to take a sip of water during the day especially if you feel that you're not hydrating enough. /// We hope the tips and information we've shared in this episode are helpful to you if you are questioning how much water you should be drinking. Your water intake should depend only on what your body is telling you from day to day. However, making sure you are consistently hydrating on a regularly is always key to living a healthy and active life for years to come. Team Meredith See omnystudio.com/listener for privacy information.

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.”-Epictetus This quote reminds us that we need to be mindful of being happy with what we have and not wishing for more. Meredith See omnystudio.com/listener for privacy information.

Staying motivated to exercise on a regular schedule can be challenging. Busy schedules fill up your time and also snap energy from you. This can easily add up to feeling too tired to motivate yourself to exercise. But staying the course for the long haul has so many benefits when it comes to living a long and healthy life. Thankfully there are a few tips you can try to incorporate into your weekly schedules that can help you stay motivated to exercise even when it feels like there just isn't enough time or energy to do so. In This Episode You Will Learn: 1). Some of the common reasons why people decide to quit exercising or lose motivation to exercise regularly. 2). How not seeing the kind of results you were expecting when you're started out exercising can be deflating and de-motivating. 3). The importance of remembering your "WHY" and how revisiting that regularly can help you stay motivated during challenging times. 4). How having a regular schedule written out or "plan" can be very helpful when it comes to staying on schedule with exercising. 5). Why it's important to set tangible goals with exercise that can help keep you accountable for your small wins which eventually add up to big wins over time. /// We hope the tips we've shared int this episode are helpful to you if you are finding it difficult to stay motivated to exercise. It can be challenging at times especially when busy schedules or unexpected circumstances can derail your motivation. Remembering to focus on the tips in this episode will hopefully help you during your own healthy life and fitness journey. Team Meredith See omnystudio.com/listener for privacy information.

“Nothing can harm you as much as your own thoughts unguarded.”― Buddha This quote reminds us that you have the power within you to determine your destiny by staying true in your mind, body and soul. Meredith See omnystudio.com/listener for privacy information.

Living a life with a busy schedule is very common for most people and this can still be true as we age. Finding the time to fit in healthy habits like regular exercise can be challenging. Fortunately you don't have to spend hours exercising just to stay healthy. Currently we've released a few "5 Minute Series" workouts that are designed to give you a variety of movements and challenges in a short period of time. But just how effective are 5 minute exercises? In This Episode You Will Learn: 1). Why Meredith decided to create a new exercise series called "5 Minute" workouts and what is included in this series. 2). How this new series is built on the foundation that you should always focus on some kind of intentional movement throughout the day even if only for 5 minutes. 3). The different varieties of 5 minute workouts that we offer (now and in the future) and how they encompass all levels of fitness. 4). Some of Meredith's thoughts on how often you should exercise during the week and how our 5 minute series plays a role in that. 5). Why it's important to sometimes "slow down" your workouts even if you are at an advanced level of fitness. /// We hope the information we've shared in this episode is helpful to you especially if you're having a hard time trying to find time to exercise on a regular basis. You don't need to spend countless hours everyday to maintain your physical health. The important thing is to always choose to keep moving even if it's only for 5 minutes. Installing healthy habits is what it's all about to giving you the chance at a long and healthy life ahead. Team Meredith See omnystudio.com/listener for privacy information.

“If we could see the miracle of a single flower clearly our whole life would change. ”― Buddha This quote reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be. Meredith See omnystudio.com/listener for privacy information.

Prioritizing rest and recovery is an important aspect of health and wellness when enjoying and active lifestyle. Regular exercise is crucial for long term health success but it also requires downtime in between. This is the time when your body recharges itself. In order to maximize this process of rest and recovery there are a few things you can try to help nurture your body and mind and get the best out of your recovery time. In This Episode You Will Learn: 1). Why it can be difficult to stop and dedicate time for rest and recovery during a busy life and schedule and how this affects your body overall. 2). Some of Meredith's personal experiences in working with clients and their challenges on stopping to dedicate time for rest and recovery. 3). How having a creative outlet like cooking, painting or gardening is a great way to allow your body to "rest and recover" from a busy schedule and exercise. 4). Why it's important to stop and reflect on the progress you've made and appreciate your efforts on a regular basis. 5). The importance of planning out your time in advance so that you stay aware of your devoted times for exercise and recovery while managing a possibly busy schedule and not feeling overwhelmed. /// We hope the tips in this episode are helpful to you if you are looking to maximize your rest and recovery time after exercise. This can involve more than just physical rest. Making sure your complete 360 mind, body and spirit are taken into account is also important during this time. Hard work deserves equal rest and recovery as well. Team Meredith See omnystudio.com/listener for privacy information.

“Every morning we are born again. What we do today is what matters most.”― Buddha This quote reminds us that each day is new, and we have the chance to start again. Meredith See omnystudio.com/listener for privacy information.

Embracing regular exercise can be challenging for those who have never exercised before. Moreover, returning to exercise after a long break can also be daunting as well. Getting started with exercising on a regular basis can be intimidating for some but it doesn't have to be that way. Doing it the right way can help get you motivated to embrace it in a way that makes sense for you and your body in a safe and motivating manner. In This Episode You Will Learn: 1). How receiving an email from one of our subscribers mentioning that our exercise content was recommended to them by their doctor was the reason we thought this issue should be discussed. 2). Why it can be overwhelming when trying to determine a regular exercise routine and schedule if you've never worked out before. 3). How setting your expectations to high when starting out can actually cause burnout and overwhelming feelings which can cause you to stop exercising altogether. 4). Why setting reasonable smaller goals when starting out can be the most effective way to get into exercising even if you have to go slowly. 5). Why it's important to embrace cooling down and rest after a workout especially when you are just getting started which allows your body to recover and heal. /// We hope the tips we've shared in this episode are helpful to you if you are looking to start exercising regularly or have taken a long extended break. Making sure you take the right steps to getting your body back into a regular schedule is important for you not just physically but mentally and emotionally as well. Team Meredith See omnystudio.com/listener for privacy information.

“Happiness is the absence of the striving for happiness.”-Zhuangzi This quote reminds us that we must be content with things, not trying to create happiness just allowing it to be! Meredith See omnystudio.com/listener for privacy information.

Celebrating all of the hard work you've done along your fitness journey can be very liberating. One of the most common ways to check on your progress is to step onto a scale to see your current weight. However, there are many other ways that you can check your progress and celebrate your accomplishments which don't involve following numbers which can be very intimidating for some people. In This Episode You Will Learn: 1). Why it's important to recognize and celebrate your health and fitness progress when you hit your milestones. 2). How losing weight is usually the primary reason why most people exercise and why reading your weight on a scale has become the "standard" way of measuring progress. 3). The emotional and mental toll that constant weight measuring can take and why focusing on other "wins" can be more effective to recognize your weight loss accomplishments. 4). How noticing enhanced physical abilities and increase in strength can be helpful motivators in celebrating the work you are doing in your fitness journey. 5). Why monitoring your flexibility and agility are good indicators that your hard work is paying off. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be on their own health and fitness journey. We all like to see and feel the progress that we make especially if you are trying to lose weight. But don't forget that being healthy and taking care of yourself doesn't always have to involve numbers and weight measuring. Feeling good and being proud of yourself that you are putting in the work to live a active and healthy lifestyle should always be of precedence over constant weight measuring. Team Meredith See omnystudio.com/listener for privacy information.

"The goal is not to be better than the other man, but your previous self." - 14th Dalai Lama This quote reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else. Meredith See omnystudio.com/listener for privacy information.

Setting goals and staying motivated to achieving them can sometimes be more challenging than we assume. No matter what you're looking to accomplish, the drive to do things like lose weight, finishing a study class or start a small business can feel overwhelming at times and lead to "burn out". This can further lead to giving up or feeling unmotivated to continue. Fortunately there are things you can do to help nurture your motivation and also keep your mind and body rested and ready to help avoid burn out during your journey. In This Episode You Will Learn: 1). How feeling "burnt out" has become more of a forefront issue lately especially in "hustle culture" and why that is a cause for concern for people of all ages. 2). Common scenarios that can cause overwhelming feelings for most people and how that can affect you personally. 3). Why it's important to take time to acknowledge your achievements no matter how big or small along the way. 4). The importance of keeping your life balanced as much as possible when working hard to achieving your goals. 5). Why you should make time for rest even when you feel like there is no time and why this can be crucial to staying resilient towards burn out. /// We hope the tips and advice in this episode are helpful to you or someone you know who may be struggling with motivation and accomplishing goals. Pushing yourself to reach a certain level that you've set can be a great self fulfilling accomplishment but it's also important to make sure you can stay mentally, physically and emotionally healthy as best as possible while doing so. That is key to a longer, healthier life for years to come. Team Meredith See omnystudio.com/listener for privacy information.

"Vague goals are the enemy of progress." - Christina Wodtke This quote reminds us that we need to be precise and detailed, so we know exactly how we are going to reach our goals! Meredith See omnystudio.com/listener for privacy information.

Self care is an aspect of life that everyone should consider at some point especially as you age. Small tasks that you should keep in mind that focus on taking care of your physical, mental and emotional well being can add up at the end of the day, week and month. This week we're sharing a few of of the most essential tasks that you can try when it comes to self care. In This Episode You Will Learn: 1). Why self care is so important especially as you age and why we thought it was a good idea to dedicate and episode to this issue. 2). What the priority is when it comes to self care and how this can often be over looked when living a busy life focusing on others. 3). Why it's important to consider setting "boundaries" when it comes to feeling overwhelmed. 4). The importance of making time to participate in activities that "rejuvenate" and "refresh" you on a regular basis. 5). Why doing the things that make you feel in "control" of your life is key to maintaining a clearer mental and emotional state which helps your overall wellness. /// We hope these tips on self care are helpful to you and open up the possibilities of health, wellness and longevity through consistent self care routines and tasks. Little reminders that you can practice will keep your goal of long term physical, mental and emotional health a stable pillar in your life now and for years to come. Team Meredith See omnystudio.com/listener for privacy information.

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison This quote reminds us that we can not give up, we must keep trying even if it is “just one more time”, it will keep us going! Meredith See omnystudio.com/listener for privacy information.

For this special episode we're sharing a few things we've learned after releasing over 400 exercise related videos on our YouTube channel. We started our channel in 2019 and have learned so many interesting things about creating a fitness brand online and getting to know the amazing fitness community that has become of it. In This Episode You Will Learn: 1). Some of Meredith's personal experiences and history in teaching fitness classes for people of all ages and how that lead into creating the Senior Fitness With Meredith YouTube channel. 2). Why our YouTube channel is really focused on creating exercises for people of all ages and abilities even though it is name "Senior" Fitness With Meredith. 3). The importance of creating exercises that support all levels of fitness from Beginner, Intermediate and Advanced. 4). Some of the amazing feedback we've received over the years from all over the world and how that helps give us more ideas on things to try and exercises to create. 5). Some of the great relationships and stories that have come from creating helpful exercise content and how that has been a great surprise for our team. /// Thank you for joining us on this special episode. It has been quite the journey for our team and we've learned so many things from our subscribers and followers. We could definitely not have made it this far without your support. We hope to continue releasing more health and fitness related content in the years to come and we can't wait to see what the future has in store! Team Meredith See omnystudio.com/listener for privacy information.

"Success is the sum of small efforts, repeated day-in and day-out." - Calvin Coolidge This quote reminds us that small steps done each day are what help us attain goals, and to keep going! Meredith See omnystudio.com/listener for privacy information.

This week on the podcast we're stretching out and "opening our minds" about how we should all be more like our tongues! This may sound funny, but there is a story behind it and how it actually relates to staying active on a regular basis. In This Episode You Will Learn: 1). The story behind how this topic came about and why we thought it was very relatable to our listeners and those who enjoy an active lifestyle. 2). The importance of movement throughout your day, even when you're not actually exercising. 3). Some suggestions on how to stay motivated when you don't feel like exercising or being active. 4). Why we often make the mistake that trying to get fit or lose weight is like a straight line when in reality there are many ups and downs to get through which is normal. 5). How your body changes over time and what may have worked to stay active in the past may not work as easily now or into the future. /// We hope you enjoyed this fun episode and maybe after hearing it you'll agree on why we should all try to be more like our tongues! Team Meredith See omnystudio.com/listener for privacy information.

"A dream does not become reality through magic; it takes sweat, determination and hard work." - Colin Powell This quote reminds us that hard work continually is what gets us to our goals, not just hopes! Meredith See omnystudio.com/listener for privacy information.