iFIT- BUILDING CONSISTENT HABITS
Romaine Morgan
There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow stronger to meet the demands of your workouts. The pain is worthwhile, so keep going, and bam! It gradually gets better. You only need to show up and put in the work to be consistent; you don't need to be the smartest or fastest student.
Duration - 1h 17m.
Author - Romaine Morgan.
Narrator - Rush Stone.
Published Date - Saturday, 25 January 2025.
Location:
United States
Networks:
Romaine Morgan
Rush Stone
iFIT- (Innovational Fitness and Impeccable Trainin
English Audiobooks
INAudio Audiobooks
Description:
There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow stronger to meet the demands of your workouts. The pain is worthwhile, so keep going, and bam! It gradually gets better. You only need to show up and put in the work to be consistent; you don't need to be the smartest or fastest student. Duration - 1h 17m. Author - Romaine Morgan. Narrator - Rush Stone. Published Date - Saturday, 25 January 2025.
Language:
English
Opening Credits
Duration:00:00:14
Table of contents
Duration:00:00:45
Introduction
Duration:00:02:46
Chapter 1 why consistency matters
Duration:00:07:03
Chapter 2 setting realistic and specific fitness goals
Duration:00:04:46
Chapter 3 the importance of a fitness plan
Duration:00:06:01
Chapter 4 mindset and motivation
Duration:00:11:29
Chapter 5 nutrition
Duration:00:11:18
Chapter 6 cardio and strength training
Duration:00:11:37
Chapter 7 recovery and sleep
Duration:00:11:01
Chapter 8 staying consistent
Duration:00:06:11
Conclusion
Duration:00:04:11
Ending Credits
Duration:00:00:23