iFIT - Building Consistent Eating Habits
Romaine Morgan
Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits.
Discover the transformative power of knowledge with chapters like:
- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.
- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.
- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.
- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.
Duration - 1h 48m.
Author - Romaine Morgan.
Narrator - Rush Stone.
Published Date - Sunday, 05 January 2025.
Location:
United States
Networks:
Romaine Morgan
Rush Stone
iFIT- (Innovational Fitness and Impeccable Trainin
English Audiobooks
INAudio Audiobooks
Description:
Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits. Discover the transformative power of knowledge with chapters like: - 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive. - 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them. - 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being. - 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures. Duration - 1h 48m. Author - Romaine Morgan. Narrator - Rush Stone. Published Date - Sunday, 05 January 2025.
Language:
English
Opening Credits
Duration:00:00:15
Dear health enthusiast
Duration:00:00:48
Table of contents
Duration:00:00:42
Introduction
Duration:00:09:46
Chapter 1 the purpose of i fit
Duration:00:04:32
Chapter 2 the science of nutrition
Duration:00:11:35
Chapter 3 the psychology of eating
Duration:00:11:04
Chapter 4 designing your meal plan
Duration:00:11:20
Chapter 5 health isn’t boring
Duration:00:11:35
Chapter 6 dietary challenges
Duration:00:15:15
Chapter 7 sustaining long term eating habit
Duration:00:13:45
Chapter 8 leveraging technology for success
Duration:00:08:56
Conclusion
Duration:00:08:59
Ending Credits
Duration:00:00:23