TuneIn Logo
Yoga Nidra and NSDR-logo

Yoga Nidra and NSDR

Cynthia Logan

Transform burnout into vitality using accessible NSDR and Yoga Nidra protocols designed for rapid nervous system repair. When midday fatigue creates brain fog or racing thoughts prevent deep sleep, traditional meditation can feel inaccessible. Unlock...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Opening Credits

1/9/2026
Ask host to enable sharing for playback control

CHAPTER 1: Understanding Yoga Nidra And NSDR

1/9/2026
Ask host to enable sharing for playback control

CHAPTER 2: Foundations Of A Safe And Supportive Practice

1/9/2026
Ask host to enable sharing for playback control

CHAPTER 3: Midday Reset Using Non Sleep Deep Rest

1/9/2026
Ask host to enable sharing for playback control

CHAPTER 4: Preparing For Sleep With Yoga Nidra

1/9/2026
Ask host to enable sharing for playback control

CHAPTER 5: Emotional Balance Through Guided Rest

1/9/2026
Ask host to enable sharing for playback control

CHAPTER 6: Designing Your Own Short NSDR Sessions

1/9/2026
Ask host to enable sharing for playback control

CHAPTER 7: Integrating Deep Rest Into Everyday Life

1/9/2026
Ask host to enable sharing for playback control

Conclusion

1/9/2026
Ask host to enable sharing for playback control

Ending Credits

1/9/2026