Yoga Nidra For Trauma Survivors Guidebook
Rachel Cohen
Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra.
When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate...
Location:
United States
Description:
Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience with ancient rest practices. This accessible guide helps you navigate anxiety, flashbacks, and hypervigilance without forcing catharsis or risking retraumatization. Reclaim your inner world by updating survival patterns with life-affirming messages sent directly to the subconscious mind. By emphasizing that you are not broken, the narrative shifts focus from fixing defects to restoring agency and inherent wholeness. Learn to cultivate Sankalpa, a heartfelt intention that aligns your recovery goals with gentle, structured relaxation. Inside, you will learn how to: Transform the way you rest and repair through slow, steady repetition. This is an essential companion for anyone seeking a safe framework to reconnect with themselves and establish a lasting sense of peace. Duration - 2h 10m. Author - Rachel Cohen. Narrator - Rachel Cohen. Published Date - Monday, 19 January 2026. Copyright - © 2025 Yoga Nidra ©.
Language:
English
Opening Credits
Duration:00:01:13
CHAPTER 1: Answering the Call for Deeper Rest
Duration:00:09:08
CHAPTER 2: Trauma and the Restless Nervous System
Duration:00:12:25
CHAPTER 3: What Is Yoga Nidra and Why It Helps Trauma Survivors
Duration:00:10:41
CHAPTER 4: Creating Safety The Foundation of Trauma Sensitive Yoga Nidra
Duration:00:10:22
CHAPTER 5: Sankalpa The Art of Trauma Informed Intention Setting
Duration:00:11:37
CHAPTER 6: Rewiring From Within How Yoga Nidra Reaches the Subconscious
Duration:00:11:17
CHAPTER 7: Designing Trauma Sensitive Yoga Nidra Sessions
Duration:00:14:08
CHAPTER 8: Meeting Triggers, Dissociation, and Emotional Waves in Practice
Duration:00:12:01
CHAPTER 9: From the Mat to Daily Life Integrating Yoga Nidra Healing
Duration:00:11:34
CHAPTER 10: A Companion for the Long Journey Sustaining Your Practice
Duration:00:11:32
Conclusion
Duration:00:14:04
Ending Credits
Duration:00:00:28