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Yoga For Beginners

Sarah Moore

This audiobook is narrated by a digital voice. Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which...

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Yoga For Beginners

1/19/2025
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Chapter 1: Introduction Of Yoga

1/19/2025
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Principles of Yoga

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Types of Yoga

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Benefits of Yoga

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Chapter 2: Two Week Yoga Training Plan For Beginners: Week One

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Monday: Easy Pose and Corpse Pose

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Tuesday: Mountain Pose

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Wednesday: Warrior Pose

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Thursday: Downward Dog

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Friday: Tree Pose

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Saturday: Bridge Pose

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Sunday: Week 1 Review and Child's Pose

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Chapter 3: Two Week Yoga Training Plan For Beginners: Week Two

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Monday: Triangle Pose

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Tuesday: Upward Facing Dog

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Wednesday: Seated Twist

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Thursday: Pigeon Pose

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Friday: Dolphin Pose

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Saturday: Half Wheel Pose

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Sunday: Week 2 Review and Boat Pose

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Chapter 4: Tips For Yoga Beginners

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Tips for Yoga Beginners: What to Do

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Tips for Yoga Beginners: What Not to Do

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Tips for Yoga Beginners: Necessary Investments

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Tips for Yoga Beginners: Mindful Eating

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Final Thoughts

1/19/2025