Understanding Life

Don Brown

Tap into an ancient cellular survival program to optimize health and longevity. Understanding Life will help curious people understand how life might have originated, how metabolism evolved, and what the implications are for health, aging, and...

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Opening Credits

1/21/2023

Introduction

1/21/2023

Chapter 1: The Grand Timeline of Life

1/21/2023

Chapter 2: A Crash Course in Chemistry

1/21/2023

Chapter 3: Life 1.0

1/21/2023

Chapter 4: Life 2.0

1/21/2023

Chapter 5: Life 3.0

1/21/2023

Chapter 6: The Dark Side of Progress

1/21/2023

Chapter 7: Why Do We Age and Die

1/21/2023

Chapter 8: Diseases of Aging

1/21/2023

Chapter 9: Cell Signaling

1/21/2023

Chapter 10: A Secret Program

1/21/2023

Chapter 11: Autophagy

1/21/2023

Chapter 12: Plants and Phytochemicals

1/21/2023

Chapter 13: Exercise

1/21/2023

Chapter 14: Intermittent Fasting

1/21/2023

Chapter 15: Other Stressors

1/21/2023

Chapter 16: Recommendations for a Long Happy Life

1/21/2023

Chapter 17: What is Life

1/21/2023

Ending Credits

1/21/2023