The Velocity LEAN Diet
B.A. Christopher
This audiobook is narrated by a digital voice.
The Velocity LEAN Diet - Speed to Lean - High Efficiency Weight Loss System
Helping the Body Recapture its Ability to Become a Fat Burning Machine - Doable Autophagy Maximization Method for Deep Cleansing, Fat Burning, More Energy, Health Optimization, Metabolism Upkeep, Joint Health and Anti-aging Benefits
Discover Secrets to Losing Weight in "Modern Times" to a Leaner, Healthier You!
What Makes The Velocity LEAN Diet Unique?
Rapid and Efficient Weight Loss:Future-Proof Your Health:Revitalize Your Biome:Total Body Cleanse:Enhanced Cellular Renewal:Make Lean Body Getting and Keeping a New Habit - Transform Your Life, One Cycle at a Time
Order your copy today and experience the life-changing benefits of The Velocity LEAN Diet!
Duration - 7h 34m.
Author - B.A. Christopher.
Narrator - Digital Voice Madison G.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 KOMACI Publishing LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Velocity LEAN Diet - Speed to Lean - High Efficiency Weight Loss System Helping the Body Recapture its Ability to Become a Fat Burning Machine - Doable Autophagy Maximization Method for Deep Cleansing, Fat Burning, More Energy, Health Optimization, Metabolism Upkeep, Joint Health and Anti-aging Benefits Discover Secrets to Losing Weight in "Modern Times" to a Leaner, Healthier You! What Makes The Velocity LEAN Diet Unique? Rapid and Efficient Weight Loss:Future-Proof Your Health:Revitalize Your Biome:Total Body Cleanse:Enhanced Cellular Renewal:Make Lean Body Getting and Keeping a New Habit - Transform Your Life, One Cycle at a Time Order your copy today and experience the life-changing benefits of The Velocity LEAN Diet! Duration - 7h 34m. Author - B.A. Christopher. Narrator - Digital Voice Madison G. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 KOMACI Publishing LLC ©.
Language:
English
Title Page
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Copyright Page
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The Velocity LEAN Diet - Speed to LEAN - High Efficiency Weight Loss System
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Why Learn and Do The Velocity LEAN Diet?
Duration:00:03:29
The Velocity LEAN Diet – Purpose
Duration:00:06:51
You Can Use The Velocity Lean Diet Like a Tool or Protocol Whenever You Want for Peak Physical Body Performance Enhancement
Duration:00:01:42
What The Velocity LEAN Diet is & What The Velocity LEAN Diet Does
Duration:00:04:06
Disclaimer & Terms of Use: Read Carefully for Understanding:
Duration:00:16:29
New Level Autophagy Cleansing
Duration:00:02:30
Here Are Some Key Points About Autophagy:
Duration:00:01:48
To Help Autophagy Out:
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Instructions for Using The Velocity LEAN Diet:
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Warnings & Tips:
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The Power of Fasting
Duration:00:05:30
But Fasting in General and Common Intermittent Fasting Diets Slow Down Your Metabolism Making You Vulnerable for a Yo-Yo Weight Gain Snap Back – So I Fixed This
Duration:00:03:47
The Velocity LEAN Diet is a Hybrid Solution of My Joint Miracle to The Velocity BURN System to Intermittent Fasting Combined with a Return to Genesis 1 Human “Primate” Digestive Tract Eating System
Duration:00:02:56
Heal the Body with Foods and Fasting Then a Lean Body Follows
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The Foundation: Nutrient-Dense Foods
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The Supplement: Intentional Fasting
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The Result: A Lean Body
Duration:00:00:44
The Mindful Eating Concept
Duration:00:01:37
How to Become Successful on The Velocity LEAN Diet
Duration:00:12:08
Diet Journaling with the Velocity LEAN Diet
Duration:00:02:04
Balancing
Duration:00:04:51
The Low Down:
Duration:00:07:02
What Makes the Velocity LEAN Diet Work?
Duration:00:08:16
Hold off on the Weight Lifting and Cardio Until You Get Used to The Velocity LEAN Diet
Duration:00:12:24
The Velocity LEAN Diet Can Be Highly Effective for Reducing:
Duration:00:06:53
Electrolytes Importance
Duration:00:06:11
Here Are Electrolyte Options for High-Speed Absorption While Fasting:
Duration:00:01:20
Electrolyte Options While within Eating Times:
Duration:00:02:38
Food Preparation & Delivery Methods to the Body
Duration:00:05:59
Intermittent Fasting Benefits
Duration:00:02:14
Intermittent Fasting for Improved Focus
Duration:00:03:46
Mood and Other Benefits of Intermittent Fasting
Duration:00:03:26
Here Are Even More Benefits Associated With Intermittent Fasting That The Velocity LEAN Diet Uses:
Duration:00:01:32
What is Intermittent Fasting Exactly?
Duration:00:01:39
So, What Makes the Velocity LEAN Diet Powerful?
Duration:00:07:12
The Velocity LEAN Diet Fasting Time Window Targeting
Duration:00:02:52
What Do You Do During the Fasting Period?
Duration:00:01:32
The No Eat List
Duration:00:13:22
Spices List:
Duration:00:03:37
Here Are Some Of My Habitual Spices And Herbs I Try To Get In As A Habit.
Duration:00:01:44
Green Tea & Rich Pour Over Coffee
Duration:00:05:11
Breaking the Fast | What to Eat When Coming Out of a Fast
Duration:00:02:55
Strategic Meals #1: Breaking the Fast “Meals” - Fruits Meals For Breaking The Fast - I'll Give A Few Scenarios - So Easy:
Duration:00:01:53
Strategic Meal #2: Here is My New Fast & Easy Breaking the Fast Fruit Protocol - Important:
Duration:00:01:15
(All ORGANIC!) - Here is My Primary, Favorite, Super Easy Breaking Fast Breakthrough Meal:
Duration:00:03:35
Strategic Meal #3 to Break the Fast and Ensure that We Get a Robust Amount of Essential Nutrient Intake in an Easy and Convenient Way
Duration:00:01:44
Breaking the Fast Meal #3 for Ensuring Better Nutrient Intake Levels During the Shrinking Eating Time Windows:
Duration:00:00:50
Strategic Meal #4 for Ensuring Better Nutrient Intake Levels During the Shrinking Eating Time Windows:
Duration:00:00:18
Strategic Meal #5 for Ensuring Better Nutrient Intake Levels During the Shrinking Eating Time Windows:
Duration:00:02:09
Let's Have Some Nutrition Data Fun: Check This Out! - Mini Nuts & Seeds Protocol:
Duration:00:11:02
Hydration Reminder:
Duration:00:02:22
What Do We Eat on the Velocity Lean Diet? The Allowable Foods List | Core Nutrients That Are Eaten First
Duration:00:00:36
We Eat These Foods Only... | FRUIT!
Duration:00:00:30
VEGGIES:
Duration:00:03:02
Vegetables Lists:
Duration:00:00:36
Ways of Preparing Vegetables to Release Different Nutrients
Duration:00:01:48
Fruits:
Duration:00:01:29
FRUITS (favorites) - Organic & Seeded Only:
Duration:00:00:23
Nuts:
Duration:00:00:13
Protein Powders:
Duration:00:00:12
Nut Butters:
Duration:00:00:10
Seeds:
Duration:00:00:11
Oils:
Duration:00:00:13
Grains:
Duration:00:02:09
Cooked Vegetable Batches
Duration:00:07:52
The Velocity LEAN Diet MATRIX
Duration:00:01:28
The Velocity Lean MATRIX of Times When to Eat and Not Eat:
Duration:00:05:39
The Velocity Lean MATRIX Schedule:
Duration:00:10:10
What to Do During the Fasting Times:
Duration:00:02:34
A List of Supplements, Herbs that Are Commonly Associated with Weight Loss
Duration:00:05:05
The Velocity LEAN Diet's Duration:
Duration:00:02:23
Smoothies for Nutrient Dosing:
Duration:00:01:31
Making “Nutrient Dosing Vehicle” Smoothies
Duration:00:08:42
Nutrient Dosing Juicing
Duration:00:02:28
Things I've Juiced That Worked Well:
Duration:00:06:07
Nutrient Dosing Stews
Duration:00:06:46
Stews Part II
Duration:00:00:19
Grain Stew
Duration:00:01:46
Here’s A Basic Stew Recipe With Vegan Variations:
Duration:00:04:15
Supplement Use Questions
Duration:00:27:01
Bonus Related Education & Research Section | How the Autophagy Process Works
Duration:00:02:57
How the Lymphatic System Works
Duration:00:00:19
Components of the Lymphatic System
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Lymphatic System Operation
Duration:00:01:43
Does Exercise Boost Autophagy?
Duration:00:01:00
What Happens During Exercise-Induced Autophagy
Duration:00:02:00
Benefits of Exercise-Mediated Autophagy
Duration:00:00:48
How to Boost Autophagy Through Exercise
Duration:00:01:02
What to Purposely Use Autophagy for?
Duration:00:00:28
1. Cellular Health and Longevity
Duration:00:00:27
2. Weight Management and Metabolism
Duration:00:00:28
3. Disease Prevention and Management
Duration:00:00:52
4. Metabolic Disorders
Duration:00:00:21
5. Cardiovascular Health
Duration:00:00:18
6. Exercise and Recovery
Duration:00:00:22
7. Dietary Interventions
Duration:00:01:29
Disorders & Disease Treated, Remedied or Cured through Triggering Autophagy
Duration:00:00:21
Neurological Disorders
Duration:00:00:42
Cancer
Duration:00:00:30
Metabolic Disorders
Duration:00:00:19
Cardiovascular Diseases
Duration:00:00:32
Infectious Diseases
Duration:00:00:24
Autoimmune Diseases
Duration:00:00:23
Neurodevelopmental Disorders
Duration:00:00:30
Geriatric and Degenerative Disorders
Duration:00:00:55
Foods that Boost Autophagy
Duration:00:00:18
1. Fruits
Duration:00:00:22
2. Vegetables
Duration:00:00:28
3. Herbs and Spices
Duration:00:00:21
4. Nuts and Seeds
Duration:00:00:17
5. Fermented Foods
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6. Whole Grains
Duration:00:00:12
7. Healthy Fats
Duration:00:00:19
8. Lean Proteins
Duration:00:00:21
9. Dark Chocolate
Duration:00:00:14
10. Coffee and Tea
Duration:00:00:53
Are There Supplements that Boost Autophagy?
Duration:00:00:20
1. Berberine
Duration:00:00:19
2. Curcumin
Duration:00:00:23
3. Resveratrol
Duration:00:00:24
4. Fisetin
Duration:00:00:25
5. Quercetin
Duration:00:00:23
6. L-Carnitine
Duration:00:00:19
7. Acetyl-L-Carnitine (ALCAR)
Duration:00:00:19
8. N-Acetyl Cysteine (NAC)
Duration:00:00:19
9. Ginsenosides
Duration:00:00:18
SIRT1 Activators
Duration:00:00:38
Other Intermittent Fasting Considerations, Research and Opinions
Duration:00:00:24
1. Early Morning Autophagy Window (6:00 AM - 9:00 AM)
Duration:00:00:43
2. Pre-Sleep Autophagy Window (6:00 PM - 10:00 PM)
Duration:00:00:39
3. Post-Exercise Autophagy Window (30 minutes - 1 hour post-exercise)
Duration:00:01:00
4. Intermittent Fasting (IF) Window for Autophagy
Duration:00:00:34
5. Circadian Rhythms and Autophagy
Duration:00:00:40
Bonus Section 2 New Update – Recipes You Can Use that Target Getting Your 90 Essential Daily Nutrients from Food, or As Close as Comfortably Possible
Duration:00:01:12
1) BREAKFAST (Approx. 7:30 AM) -Green Alkaline Smoothie
Duration:00:01:36
MID‐MORNING SNACK (Approx. 10:00 AM) Selenium & Antioxidant Trail Mix
Duration:00:01:08
LUNCH (Approx. 12:30 PM) Balanced Buddha Bowl
Duration:00:02:04
AFTERNOON SNACK (Approx. 3:00 PM) Nori‐Avocado Roll‐Ups
Duration:00:01:07
DINNER (Approx. 6:00 PM) Hearty Lentil & Vegetable Soup + Side Salad
Duration:00:02:19
EVENING SNACK (Approx. 8:30 PM) Chia‐Berry Pudding
Duration:00:01:14
DAILY TOTALS (Approximate):
Duration:00:02:30
Day 2
Duration:00:00:47
1) BREAKFAST (Approx. 7:30 AM) Tofu & Veggie Breakfast Scramble
Duration:00:01:37
2) MID‐MORNING SNACK (Approx. 10:00 AM) Green Apple & Almond Butter
Duration:00:00:47
3) LUNCH (Approx. 12:30 PM) Bean & Veggie Wrap with Alkaline Salad
Duration:00:02:01
4) AFTERNOON SNACK (Approx. 3:00 PM) Selenium‐Infused Smoothie (Brazil Nut & Fruit)
Duration:00:00:59
5) DINNER (Approx. 6:00 PM) Tempeh Stir‐Fry with Buckwheat Noodles & Sea Veggies
Duration:00:01:51
6) EVENING SNACK (Approx. 8:30 PM) Soothing Oat Milk “Golden Latte”
Duration:00:03:16
Day 3 Balanced Vegan Meal Plan | Breakfast: Green Omega-3 Power Smoothie Bowl
Duration:00:01:52
Mid-Morning Snack: Alkaline Trail Mix Bowl
Duration:00:01:18
Lunch: Quinoa & Chickpea Alkaline Salad
Duration:00:02:07
Afternoon Snack: Veggie Sticks with Hummus
Duration:00:01:23
Dinner: Tofu & Broccoli Stir-Fry with Brown Rice
Duration:00:02:32
Evening Treat: Chia Seed Pudding with Mixed Berries
Duration:00:04:36
Day 4 Balanced Vegan Meal Plan | Breakfast: Alkaline Avocado Toast with Hemp Seed Porridge | 1. Avocado Toast with Sprouts
Duration:00:02:14
2. Hemp Seed Porridge
Duration:00:01:53
Mid-Morning Snack: Alkaline Energy Balls
Duration:00:02:06
Lunch: Mediterranean Lentil & Quinoa Salad
Duration:00:02:32
Afternoon Snack: Fresh Veggie & Guacamole Plates
Duration:00:02:08
Dinner: Stuffed Bell Peppers with Tofu and Vegetables
Duration:00:03:09
Evening Treat: Almond Butter & Banana Smoothie
Duration:00:04:49
Day 5 Balanced Vegan Meal Plan | Breakfast: Berry Almond Overnight Oats
Duration:00:02:19
Mid-Morning Snack: Fresh Fruit & Nut Bars
Duration:00:02:03
Lunch: Alkaline Buddha Bowl with Tahini Dressing
Duration:00:03:20
Afternoon Snack: Veggie Snack Plate with Hummus
Duration:00:01:46
Dinner: Lentil & Vegetable Shepherd’s Pie
Duration:00:03:43
Evening Treat: Dark Chocolate & Nut Butter Cups
Duration:00:02:15
Daily Nutritional Summary
Duration:00:03:10
Day 6 Balanced Vegan Meal Plan | Breakfast: Tropical Green Smoothie with Almond Granola | 1. Tropical Green Smoothie
Duration:00:02:01
2. Almond Granola
Duration:00:02:21
Mid-Morning Snack: Avocado & Chickpea Salad on Rice Cakes
Duration:00:01:40
Lunch: Mediterranean Quinoa & Black Bean Stuffed Eggplant
Duration:00:03:11
Afternoon Snack: Fresh Veggie Spring Rolls with Peanut Dipping Sauce
Duration:00:02:51
Dinner: Creamy Coconut & Spinach Lentil Curry with Brown Rice
Duration:00:03:06
Evening Treat: Mango Chia Pudding with Coconut Cream
Duration:00:02:04
Bonus: Helpful Resources – Related Helpful Books, Courses, Newsletters and Programs
Duration:00:02:26
Sign up for B.A. Christopher's Mailing List
Duration:00:00:25
Further Reading: MAGNALEAN SUPREME - System for Rapid Weight Loss
Duration:00:03:18
Also By B.A. Christopher
Duration:00:02:20
About the Author
Duration:00:00:21