The Simple Menopause Manual
Maxine Hampton
Break free from the clutches of Menopause and take control of your body and life.
Uncover the most effective strategies and remedies to manage menopause symptoms naturally, even if they've been holding you back for years.
Do you feel overwhelmed by the hot flashes?
Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause?
Do you ever find yourself asking, "When does menopause end?"
Imagine a life where you wake up feeling refreshed, bursting with energy, free from the exhausting hormone rollercoaster, and ready to embrace the day's opportunities.
Here's just a taste of what this comprehensive guide offers:
mitigate hot flashescontrol weight gainbolster emotional and mental well-beingpower-packed nutritional guide...and much more!
Whether you're just noticing the first signs of perimenopause or already navigating post-menopause, this guide is a treasure chest of effective strategies for you.
You don't have to settle for less than the vibrant, dynamic life you crave.
Duration - 3h 42m.
Author - Maxine Hampton.
Narrator - Lisa Brandt.
Published Date - Saturday, 18 January 2025.
Copyright - © 2024 PonderPage Publishing ©.
Location:
United States
Description:
Break free from the clutches of Menopause and take control of your body and life. Uncover the most effective strategies and remedies to manage menopause symptoms naturally, even if they've been holding you back for years. Do you feel overwhelmed by the hot flashes? Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause? Do you ever find yourself asking, "When does menopause end?" Imagine a life where you wake up feeling refreshed, bursting with energy, free from the exhausting hormone rollercoaster, and ready to embrace the day's opportunities. Here's just a taste of what this comprehensive guide offers: mitigate hot flashescontrol weight gainbolster emotional and mental well-beingpower-packed nutritional guide...and much more! Whether you're just noticing the first signs of perimenopause or already navigating post-menopause, this guide is a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant, dynamic life you crave. Duration - 3h 42m. Author - Maxine Hampton. Narrator - Lisa Brandt. Published Date - Saturday, 18 January 2025. Copyright - © 2024 PonderPage Publishing ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:01:54
Chapter 1: The Menopause Map
Duration:00:00:42
Defining the Landscape
Duration:00:05:06
The Menopause Transition
Duration:00:01:14
Postmenopausal Zest
Duration:00:02:14
The Three Stages
Duration:00:03:32
The Hormone Roller Coaster
Duration:00:05:02
Menopause Timeline
Duration:00:06:50
Chapter 2: Symptoms and Solutions
Duration:00:00:40
Hot Flashes and Night Sweats
Duration:00:04:07
Weight Gain and Metabolism
Duration:00:05:06
Mood Swings and Brain Fog
Duration:00:06:57
Sleep Disruptions
Duration:00:07:24
Chapter 3: Physical Health Implications
Duration:00:05:01
Heart Health
Duration:00:05:26
Breast Health
Duration:00:04:21
Healing Approaches
Duration:00:08:52
Chapter 4: Hormone Replacement Therapy
Duration:00:00:56
Decoding HRT
Duration:00:04:00
The Pros and Cons
Duration:00:03:58
Natural Alternatives to HRT
Duration:00:03:24
Have the HRT Conversation
Duration:00:06:41
Chapter 5: Nutrition for the Menopausal Body
Duration:00:01:02
The Weight Gain War
Duration:00:03:48
The Menopause-Friendly Kitchen
Duration:00:04:38
Recipes for Relief
Duration:00:04:39
Dietary Don'ts
Duration:00:08:09
Share Your Insight
Duration:00:02:43
Chapter 6: Exercise and Energy
Duration:00:01:17
The Best Workout for Your Hormones
Duration:00:03:05
Energy Boosters
Duration:00:03:55
Staying Motivated
Duration:00:04:14
Real Women, Real Results
Duration:00:05:20
Ideal Workouts for Menopausal Women
Duration:00:01:18
Workout Challenge
Duration:00:02:42
Chapter 7: Charting the Emotional Landscape
Duration:00:00:58
The Emotional Storm
Duration:00:03:40
Self-Care Strategies
Duration:00:22:15
Menopause and Motherhood
Duration:00:08:13
Chapter 8: Sexuality and Intimacy
Duration:00:00:54
The Menopause Effect
Duration:00:03:43
Reignite the Fire
Duration:00:04:09
Dealing with Dryness
Duration:00:03:33
Open Communication
Duration:00:08:58
Chapter 9: Building Your Menopause Tribe
Duration:00:00:43
Why Community Matters
Duration:00:03:19
Finding Your Tribe
Duration:00:04:04
Sharing Your Story
Duration:00:03:12
Gleaning Wisdom from Real-Life Menopause Stories
Duration:00:08:07
Pass the Torch of Wisdom
Duration:00:01:35
Conclusion
Duration:00:03:48
Ending Credits
Duration:00:00:23