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The Polyvagal Theory Unveiled-logo

The Polyvagal Theory Unveiled

Brittany Forrester

In a world where stress and anxiety dominate our lives, this book offers an enlightening and empowering guide to understanding the vagus nerve's pivotal role in our emotional health. With eloquent prose and scientific insight, this book unveils the...

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Opening Credits

1/22/2024
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Chapter 1 introduction

1/22/2024
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Chapter 2 the vagus nerve

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Chapter 3 the science of emotion

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Chapter 4 the evolutionary stages of the vagus nerve

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Chapter 5 the power of connection

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Chapter 6 the fight or flight response

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Chapter 7 the freeze response and survival strategies

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Chapter 8 polyvagal theory in practice

1/22/2024
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Chapter 9 healing trauma with polyvagal awareness

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Chapter 10 cultivating emotional resilience

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Chapter 11 the polyvagal path to a fulfilling life

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Chapter 12 conclusion

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Appendix a resources for further learning

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Appendix b glossary

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Ending Credits

1/22/2024