The Pink Salt Trick Recipes for Weight Loss
Abigail Douglas
This audiobook is narrated by a digital voice.
Are you tired of dieting and still gaining weight? Struggling with belly fat, cravings, or fatigue that no workout or meal plan seems to fix? You're not broken. You're just missing the natural weight loss ritual your body was designed for - and it starts with something as simple as pink salt.Introducing The Pink Salt Trick Recipes for Weight Loss - a groundbreaking, holistic wellness guide created especially for women over 40 who are ready to stop the cycle of restriction, shame, and metabolic confusion.This isn't a diet. It's a 21-day hormone reset plan that uses pink salt for weight loss, bloat relief, adrenal recovery, and mood support - all without extreme workouts or complicated regimens.If you've ever asked, "Why can't I lose belly fat over 40?", you're not alone. The truth is, many women experience adrenal fatigue weight gain, mineral imbalance and cravings, and cortisol belly fat spikes during perimenopause and beyond. This book offers a no-diet weight loss plan that works with your hormones - not against them.Inside, you'll discover:
Whether you're navigating perimenopause weight gain, struggling to stop sugar cravings naturally, or just looking for a belly bloat remedy for women that doesn't involve another cleanse - this book gives you the tools to reclaim your metabolism with rhythm, not restriction.With a unique blend of natural weight loss rituals, salt-based healing recipes, and mindset shifts, The Pink Salt Trick is more than a wellness guide - it's a roadmap to becoming the most calm, light, and energized version of yourself.It's time to nourish, not deprive. To reset, not restrict.
Because when your minerals are balanced, your hormones follow - and weight loss becomes the side effect of healing, not the goal.
Duration - 1h 47m.
Author - Abigail Douglas.
Narrator - Digital Voice Madison G.
Published Date - Friday, 24 January 2025.
Location:
United States
Networks:
Abigail Douglas
Digital Voice Madison G
Dolly Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are you tired of dieting and still gaining weight? Struggling with belly fat, cravings, or fatigue that no workout or meal plan seems to fix? You're not broken. You're just missing the natural weight loss ritual your body was designed for - and it starts with something as simple as pink salt.Introducing The Pink Salt Trick Recipes for Weight Loss - a groundbreaking, holistic wellness guide created especially for women over 40 who are ready to stop the cycle of restriction, shame, and metabolic confusion.This isn't a diet. It's a 21-day hormone reset plan that uses pink salt for weight loss, bloat relief, adrenal recovery, and mood support - all without extreme workouts or complicated regimens.If you've ever asked, "Why can't I lose belly fat over 40?", you're not alone. The truth is, many women experience adrenal fatigue weight gain, mineral imbalance and cravings, and cortisol belly fat spikes during perimenopause and beyond. This book offers a no-diet weight loss plan that works with your hormones - not against them.Inside, you'll discover: Whether you're navigating perimenopause weight gain, struggling to stop sugar cravings naturally, or just looking for a belly bloat remedy for women that doesn't involve another cleanse - this book gives you the tools to reclaim your metabolism with rhythm, not restriction.With a unique blend of natural weight loss rituals, salt-based healing recipes, and mindset shifts, The Pink Salt Trick is more than a wellness guide - it's a roadmap to becoming the most calm, light, and energized version of yourself.It's time to nourish, not deprive. To reset, not restrict. Because when your minerals are balanced, your hormones follow - and weight loss becomes the side effect of healing, not the goal. Duration - 1h 47m. Author - Abigail Douglas. Narrator - Digital Voice Madison G. Published Date - Friday, 24 January 2025.
Language:
English
Introduction
Duration:00:06:17
Chapter 1
Duration:00:00:03
The Pink Salt Trick — What It Is & Why It Works
Duration:00:01:02
The Story Behind the Pink Salt Trick
Duration:00:01:39
Why Mineral-Rich Salt Changes Everything
Duration:00:01:37
How Salt Supports Hydration, Bile Flow, Metabolism & Adrenal Repair
Duration:00:01:46
The Truth About Bloating—and Why Salt Isn’t the Enemy
Duration:00:01:13
Daily Salt Intake: Myths, Truth, and Balance
Duration:00:01:06
The Foundation Has Been Laid
Duration:00:00:36
Chapter 2
Duration:00:00:03
The Daily Ritual Blueprint — Reset, Rehydrate, Reignite
Duration:00:01:08
The Morning Salt Water Ritual: Your Metabolism’s Wake-Up Call
Duration:00:02:07
Best Times to Use Salt for Hormonal Signaling
Duration:00:01:31
Hydration for Fat-Burning vs. Water Retention
Duration:00:01:48
The 21-Day Reset Ritual Plan
Duration:00:01:30
How to Listen to Your Body Daily
Duration:00:01:06
A Daily Checklist for Alignment
Duration:00:00:40
Your Body is a System—Not a Project
Duration:00:00:48
Chapter 3
Duration:00:00:03
Fat-Burning Without Dieting — The Hormone Approach
Duration:00:01:26
Why Women’s Bodies Resist Dieting
Duration:00:01:27
Cortisol, Insulin & Thyroid: The Dieting Disaster Trio
Duration:00:02:10
Salt’s Role in Adrenal Healing & Fat Burning
Duration:00:01:58
How the Salt Trick Stabilizes Blood Sugar and Hunger
Duration:00:01:26
A Sample Day: No-Diet, Salt-Enhanced Fat-Burning Schedule
Duration:00:01:10
Real Case Study: How Sarah Lost 12 lbs Without Dieting or the Gym
Duration:00:01:19
Let This Be Your Turning Point
Duration:00:00:43
Chapter 4
Duration:00:00:03
Beat the Bloat — Gut Health, Digestion & Debloating Recipes
Duration:00:01:14
Salt’s Role in Bile Production and Gut Acid Balance
Duration:00:02:30
Common Bloat Triggers—and How Pink Salt Counteracts Them
Duration:00:01:53
The Best Herbs, Teas, and Spices to Pair with Pink Salt
Duration:00:01:17
Debloating Recipes
Duration:00:03:12
Bloat-Free Is Your New Normal
Duration:00:00:49
Chapter 5
Duration:00:00:03
Hormone Reset Recipes — Adrenal, Thyroid & Mood Support
Duration:00:01:31
Hormonal Weight Gain Explained
Duration:00:01:41
Pink Salt as a Foundational Electrolyte for Hormonal Harmony
Duration:00:01:25
Hormone Healing Recipes
Duration:00:04:55
You Can Reset—Gently, Naturally, Daily
Duration:00:01:01
Chapter 6
Duration:00:00:03
Anti-Inflammatory Eating with Pink Salt — No More Cravings or Crashes
Duration:00:01:19
Inflammation: The Hidden Root of Weight Gain & Fatigue
Duration:00:01:18
The Salt–Gut–Inflammation Connection
Duration:00:01:55
How to Cook with Pink Salt for Anti-Inflammatory Benefits
Duration:00:01:12
Quick Anti-Inflammatory Meals & Snacks with Pink Salt
Duration:00:04:01
Your Crashes Are Not a Character Flaw — They’re a Signal
Duration:00:01:12
Chapter 7
Duration:00:00:03
Craving Rescue Recipes — Salt as a Natural Appetite Balancer
Duration:00:01:09
How Cravings Are Linked to Mineral Imbalances
Duration:00:01:21
Using Pink Salt to Stop Sugar, Carb & Caffeine Cravings
Duration:00:01:30
CRAVING-RESET RECIPES
Duration:00:00:13
Pink Salt Cinnamon Apple Tea
Duration:00:00:49
Sweet-Salt Chocolate Energy Bites
Duration:00:00:52
Salted Date Energy Shake
Duration:00:00:46
Salt + Lemon Gummy Snacks
Duration:00:00:53
Coconut-Salt Electrolyte Bark
Duration:00:00:52
Rewiring Cravings is About Nourishing the Need Beneath Them
Duration:00:01:04
Chapter 8
Duration:00:00:03
The 21-Day Pink Salt Reset Plan
Duration:00:00:48
The Rhythm of Reset: Why 21 Days?
Duration:00:00:35
WEEK 1: Drain the Bloat
Duration:00:00:19
Goals:
Duration:00:00:14
Core Rituals:
Duration:00:00:25
WEEK 2: Fire Up Fat-Burn
Duration:00:00:20
WEEK 3: Balance the Hormones
Duration:00:00:17
DAILY RITUAL TEMPLATE (Use This All 3 Weeks)
Duration:00:00:09
Wake-Up (Within 30 Minutes of Rising)
Duration:00:00:23
Mid-Morning (9:30–11:00 am)
Duration:00:00:21
Afternoon (2:00–4:00 pm)
Duration:00:00:20
Evening (After Dinner or Before Bed)
Duration:00:00:22
PERSONALIZE YOUR RESET
Duration:00:00:10
PMS or Hormonal Swings:
Duration:00:00:18
Menopause or Perimenopause:
Duration:00:00:19
Energy Slumps or Burnout:
Duration:00:00:19
Plateau or Stagnation:
Duration:00:00:15
BONUS: Your 21-Day Reset Tracker & Reflection Journal (Printable)
Duration:00:00:36
A Closing Word: You’re Not Broken — You’re Rebalancing
Duration:00:00:36
21-Day Pink Salt Reset Tracker & Daily Reflection Journal
Duration:00:00:10
DAILY TRACKER TEMPLATE (Print 21 Copies)
Duration:00:00:04
Date: ____________
Duration:00:00:02
Morning Ritual
Duration:00:00:03
Mid-Morning
Duration:00:00:02
Afternoon
Duration:00:00:03
Evening
Duration:00:00:02
SYMPTOM CHECKLIST (Daily)
Duration:00:00:03
REFLECTION PROMPT (2 Minutes)
Duration:00:00:22
WEEKLY RESET REVIEW (Complete Every 7 Days)
Duration:00:00:44
Chapter 9
Duration:00:00:03
Targeted Salt Rituals by Symptom & Goal
Duration:00:00:35
For Belly Bloat: Salt + Digestive Spice Blends
Duration:00:00:43
For Low Energy: Pink Salt + Vitamin C Combos
Duration:00:00:42
For Sugar Cravings: Electrolyte Fix Tonics
Duration:00:00:36
For PMS Or Menopause: Magnesium + Salt Elixirs
Duration:00:00:39
For Water Retention: Diuretic Herb + Salt Pairings
Duration:00:00:35
For Mood Swings: Adaptogen + Salt Calming Brews
Duration:00:00:38
For Poor Sleep: Evening Salt-Lavender Infusions
Duration:00:01:03
Chapter 10
Duration:00:00:03
Long-Term Glow — Staying Light, Balanced & Energized
Duration:00:00:36
1. How to Reintroduce Favorite Foods Without Rebounding
Duration:00:01:33
2. Creating Your Personalized Salt Ritual Journal
Duration:00:01:15
3. Weekly Self-Checks: Bloat, Stress, Cycle, Sleep
Duration:00:00:57
4. Morning vs. Evening Salt Rituals Based on Your Energy Type
Duration:00:01:08
5. The New Wellness: Balance, Not Restriction
Duration:00:00:47
6. Staying Consistent Through Mindset Shifts — Not Willpower
Duration:00:00:58
Final Reflection
Duration:00:00:31
Chapter 11
Duration:00:00:03
You Don’t Need to Diet to Change Your Life
Duration:00:00:45
Letting Go of Control, Guilt & Punishment
Duration:00:01:04
Embracing Rituals Over Rules
Duration:00:01:18
Becoming the Calm, Light & Energized Version of You
Duration:00:01:23