The Pink Salt Trick For Weight Loss
Abigail Douglas
This audiobook is narrated by a digital voice.
Tired of diets that drain your joy and leave you more exhausted than empowered?
Discover the ancient mineral secret that women around the world are using to naturally burn belly fat, flush out bloat, balance hormones, and regain radiant energy-without counting calories, taking pills, or giving up real food.
In The Pink Salt Trick for Weight Loss, the wellness author Abigail Douglas unveils a science-backed, soul-soothing ritual that begins not in the gym, but at your kitchen sink with a glass of warm lemon water and a pinch of Himalayan pink salt.
This isn't another one-size-fits-all meal plan or gimmick. It's a gentle, sustainable 21-day reset that rewires your metabolism, restores hormone harmony, and supports your nervous system from the inside out. Designed for women who are overwhelmed, inflamed, and exhausted by modern stress and wellness noise, this guide brings you back to your body-with clarity, calm, and a rhythm that works for real life.
In this book, you'll discover:
Whether you're just beginning your healing journey or need a natural way to come back to balance, The Pink Salt Trick for Weight Loss will help you feel lighter, stronger, and more in tune with your body-without stress, obsession, or restriction. Just minerals, ritual, and results.
Duration - 1h 2m.
Author - Abigail Douglas.
Narrator - Digital Voice Madison G.
Published Date - Friday, 24 January 2025.
Location:
United States
Networks:
Abigail Douglas
Digital Voice Madison G
Dolly Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Tired of diets that drain your joy and leave you more exhausted than empowered? Discover the ancient mineral secret that women around the world are using to naturally burn belly fat, flush out bloat, balance hormones, and regain radiant energy-without counting calories, taking pills, or giving up real food. In The Pink Salt Trick for Weight Loss, the wellness author Abigail Douglas unveils a science-backed, soul-soothing ritual that begins not in the gym, but at your kitchen sink with a glass of warm lemon water and a pinch of Himalayan pink salt. This isn't another one-size-fits-all meal plan or gimmick. It's a gentle, sustainable 21-day reset that rewires your metabolism, restores hormone harmony, and supports your nervous system from the inside out. Designed for women who are overwhelmed, inflamed, and exhausted by modern stress and wellness noise, this guide brings you back to your body-with clarity, calm, and a rhythm that works for real life. In this book, you'll discover: Whether you're just beginning your healing journey or need a natural way to come back to balance, The Pink Salt Trick for Weight Loss will help you feel lighter, stronger, and more in tune with your body-without stress, obsession, or restriction. Just minerals, ritual, and results. Duration - 1h 2m. Author - Abigail Douglas. Narrator - Digital Voice Madison G. Published Date - Friday, 24 January 2025.
Language:
English
INTRODUCTION
Duration:00:06:20
CHAPTER 1
Duration:00:00:03
The Truth About Metabolism (And Why It’s Not Just About Calories)
Duration:00:01:01
Your Metabolism Is More Than a Fat-Burning Furnace
Duration:00:00:54
The Mineral Deficiency Nobody’s Talking About
Duration:00:01:09
Sodium, Potassium & the Adrenal Connection
Duration:00:01:13
The Morning Metabolism Mix
Duration:00:02:20
CHAPTER 2
Duration:00:00:03
Hormones Out of Whack? Here’s What Pink Salt Really Does
Duration:00:00:44
Modern Stress Is Rewiring Your Hormones
Duration:00:00:40
Cortisol: Your Body’s Emergency Responder
Duration:00:00:46
Estrogen Dominance & Hormonal Confusion
Duration:00:00:48
Pink Salt: The Mineral Support Your Hormones Are Begging For
Duration:00:00:48
How Trace Minerals Support Hormonal Balance
Duration:00:00:48
Morning & Evening Hormone Reset Rituals
Duration:00:01:17
Why These Tiny Changes Matter More Than You Think
Duration:00:00:52
CHAPTER 3
Duration:00:00:03
Cravings, Stress & Salt: The Connection You’ve Never Heard
Duration:00:00:50
Decoding Cravings, Snacking & Emotional Eating
Duration:00:01:06
The Science: Stress Depletes Sodium—and That Worsens Cravings
Duration:00:00:59
Enter: The 3PM Craving Calm Salt Sip
Duration:00:01:36
Emotional Awareness Tool: “The Craving Is a Messenger”
Duration:00:00:45
Cravings Aren’t the Problem—They’re the Clue
Duration:00:01:07
CHAPTER 4
Duration:00:00:03
Bloat Be Gone: The Digestion Reset Your Gut Will Love
Duration:00:01:01
What Is Bloat Really?
Duration:00:00:40
Why Pink Salt Is a Digestion Hero
Duration:00:01:06
The Pink Salt Debloat Tonic
Duration:00:01:14
The Bedtime Bloat-Relief Ritual
Duration:00:01:04
Belly Bloat Isn’t Just a Food Problem—It’s a Flow Problem
Duration:00:01:00
CHAPTER 5
Duration:00:00:03
Pink Salt & Natural Energy: No More Midday Slumps
Duration:00:00:51
It’s Not Just Dehydration. It’s Cellular Depletion
Duration:00:00:54
Sodium = The Spark of Energy
Duration:00:00:52
The Salt-Infused Hydration Ritual
Duration:00:01:19
Bonus: Pink Salt + Magnesium Soaks for Recovery & Deep Sleep
Duration:00:01:09
Energy Is Not Just a Physical Thing—It’s a Signal of Safety
Duration:00:00:56
CHAPTER 6
Duration:00:00:03
The Ritual Reset: How to Rewire Your Body in 21 Days
Duration:00:00:41
Why Simplicity Creates Momentum
Duration:00:00:49
The Power of Rituals for Nervous System Healing
Duration:00:00:48
How to Use This Chapter
Duration:00:00:29
WEEK 1: Calm the Cravings
Duration:00:01:01
WEEK 2: Reset Digestion
Duration:00:01:00
WEEK 3: Balance Energy & Hormones
Duration:00:01:04
The 21-Day Pink Salt Ritual Blueprint
Duration:00:00:35
What to Expect by Day 21
Duration:00:01:03
CHAPTER 7
Duration:00:00:03
Salt in the Kitchen: Everyday Recipes That Heal (and Taste Good)
Duration:00:00:53
Why Pink Salt Belongs in Every Meal
Duration:00:00:38
Morning Tonics & Mineral Waters
Duration:00:00:32
Debloat Smoothies & Healing Broths
Duration:00:00:26
Detox Soups with a Pink Salt Kick
Duration:00:00:25
Snacks That Stop Cravings
Duration:00:00:30
Dinner Recipes to Reduce Inflammation
Duration:00:00:34
Bonus: Salt Beauty Scrubs & Soaks
Duration:00:01:13
CHAPTER 8
Duration:00:00:03
The Science Behind the Salt (Without the Jargon)
Duration:00:00:41
So… What Even Is Pink Salt?
Duration:00:00:50
Electrolytes 101 — The Simplified Version
Duration:00:00:56
The Hydration-Hormone-Fatigue Triangle
Duration:00:00:49
Why Your Body Craves Salt Under Stress
Duration:00:00:43
The Myth of “Too Much Salt”
Duration:00:00:49
So… Does It Actually Work?
Duration:00:01:42
CHAPTER 9
Duration:00:00:03
Your New Normal: Staying Balanced Beyond the Reset
Duration:00:00:23
How to Maintain Your Glow (Without Obsession)
Duration:00:00:46
How to Bounce Back When Life Throws You Off
Duration:00:00:50
Mini Rituals for Real Life (Travel, PMS, Burnout Days)
Duration:00:00:44
The Salt Journal: How to Track Energy, Cravings, and Mood
Duration:00:00:48
Staying Light Without Willpower—Just Rhythm
Duration:00:00:58