The Mindfulness-Based Eating Solution

Lynn Rossy, PhD

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The...

Premium Chapters

Premium

Opening Credits

1/27/2023

Author's Note

1/27/2023

Introduction

1/27/2023

Chapter 1

1/27/2023

Chapter 2

1/27/2023

Chapter 3

1/27/2023

Chapter 4

1/27/2023

Chapter 5

1/27/2023

Chapter 6

1/27/2023

Chapter 7

1/27/2023

Chapter 8

1/27/2023

Chapter 9

1/27/2023

Chapter 10

1/27/2023

Postscript

1/27/2023

Ending Credits

1/27/2023