The Metabolic Reset
Owen Steelhart
This audiobook is narrated by a digital voice.
If your body feels stuck, tired, or resistant to change—it’s time to reset your metabolism.
No, you’re not broken. And no, it’s not just about calories. The key to unlocking sustainable fat loss and real energy isn’t another diet—it’s teaching your body how to switch fuels.
The Metabolic Reset is your science-backed, real-life guide to using intermittent fasting and smart nutrition to burn fat, boost energy, and break free from sugar crashes and diet burnout. It’s not extreme. It’s not complicated. And it works with your life.
Author Owen Steelhart walks you through a flexible plan designed to support metabolic flexibility—so your body learns to shift between burning carbs and fat efficiently.
Whether you’re starting fresh or bouncing back from burnout, this reset will help you feel lighter, stronger, and more in control of your energy and appetite.
Scroll up and reset your metabolism—because your body was built to thrive, not survive.
Duration - 1h.
Author - Owen Steelhart.
Narrator - Digital Voice Noah Creed E.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Networks:
Owen Steelhart
Digital Voice Noah Creed E
DigiReactorMedia
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. If your body feels stuck, tired, or resistant to change—it’s time to reset your metabolism. No, you’re not broken. And no, it’s not just about calories. The key to unlocking sustainable fat loss and real energy isn’t another diet—it’s teaching your body how to switch fuels. The Metabolic Reset is your science-backed, real-life guide to using intermittent fasting and smart nutrition to burn fat, boost energy, and break free from sugar crashes and diet burnout. It’s not extreme. It’s not complicated. And it works with your life. Author Owen Steelhart walks you through a flexible plan designed to support metabolic flexibility—so your body learns to shift between burning carbs and fat efficiently. Whether you’re starting fresh or bouncing back from burnout, this reset will help you feel lighter, stronger, and more in control of your energy and appetite. Scroll up and reset your metabolism—because your body was built to thrive, not survive. Duration - 1h. Author - Owen Steelhart. Narrator - Digital Voice Noah Creed E. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction: Why You’re Tired, Stuck, and Always Hungry
Duration:00:04:13
Chapter 1: What Is Metabolic Flexibility? (And Why It Matters)
Duration:00:07:35
Chapter 2: The Science Behind How Your Body Burns Fat vs. Carbs
Duration:00:08:27
Chapter 3: Strategic Eating – Carb Cycling and Intermittent Fasting
Duration:00:09:31
Chapter 4: Move Smarter – Fasted Workouts, HIIT, and Recovery
Duration:00:09:14
Chapter 5: The 7-Day Metabolic Reset – Meal and Exercise Plan
Duration:00:08:55
Chapter 6: Making It Stick – How to Stay Flexible Long-Term
Duration:00:07:40
Conclusion: Final Thoughts and Your Action Plan
Duration:00:05:13