The Magic of Walking

Susan Sommers

Read this book and I promise you will learn how to start, sustain, and expand your physical, mental, and emotional self. Gain inspiration to reach inside yourself and push beyond what you thought was possible. Build confidence in your ability to...

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Opening Credits

1/21/2023

About the Author

1/21/2023

Preface

1/21/2023

Introduction

1/21/2023

How to Use This Book

1/21/2023

Part 1 Walking for Physical Activity - Step 1

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Part 1 Walking for Physical Activity - Step 2

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Part 1 Walking for Physical Activity - Step 3

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Part 1 Walking for Physical Activity - Step 4

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Part 1 Walking for Physical Activity - Step 5

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Part 1 Walking for Physical Activity - Step 6

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Part 1 Walking for Physical Activity - Step 7

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Part 1 Walking for Physical Activity - Step 8

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Part 1 Walking for Physical Activity - Step 9

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Part 1 Walking for Physical Activity - Step 10

1/21/2023

Part 2 Walking for Mental Clarity and Emotional Strength - Step 11

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 12

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 13

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 14

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 15

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 16

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 17

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 18

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 19

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Part 2 Walking for Mental Clarity and Emotional Strength - Step 20

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 21

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 22

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 23

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 24

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 25

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 26

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 27

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 28

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 29

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Part 3 Walking for Spiritual Strength and to Connect with Nature - Step 30

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Part 4 - Journalling Ideas for Physical, Mental, and Spiritual Walking Success

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Part 5 - Self-Assessment Tools, Exercises, and Quizzes

1/21/2023

Appendix

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Dedication

1/21/2023

Ending Credits

1/21/2023