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The Longevity Playbook

Gloria Thompson

This audiobook is narrated by a digital voice. Are you tired of conflicting health advice that leaves you confused about how to actually slow aging and boost your vitality? While most people accept declining energy, brain fog, and physical...

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Introduction

1/26/2026
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Chapter 1: What Aging Actually Is

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Chapter 2: Reading Your Own Biology

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Chapter 3: The Sleep Imperative

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Chapter 4: Moving for Your Life

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Chapter 5: Eating for a Longer Life

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Chapter 6: The Heat and Cold Advantage

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Chapter 7: The Supplement Question

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Chapter 8: Hormones and the Aging Body

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Chapter 9: The Gut-Longevity Connection

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Chapter 10: Your Brain at 100

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Chapter 11: Stress, Resilience, and the Longevity Mindset

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Chapter 12: The Power of Light and Circadian Biology

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Chapter 13: Relationships, Community, and Social Longevity

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Chapter 14: Environmental Longevity

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Chapter 15: Tracking, Testing, and Optimizing

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Chapter 16: The Longevity Clinic and Medical Partnership

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Chapter 17: Longevity for Women

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Chapter 18: Longevity for Men

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Chapter 19: Building Your Personal Longevity System

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Chapter 20: The Future of Longevity

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Conclusion

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