TuneIn Logo
The Lazy Athlete's Guide to Getting Fit-logo

The Lazy Athlete's Guide to Getting Fit

Michelle Grain

This audiobook is narrated by a digital voice. Because sweating is optional... but feeling good isn’t. Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body....

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Chapter 1: Ditch the Diet Dichotomy: Embracing Sustainable Habits

1/2/2025
Ask host to enable sharing for playback control

Chapter 2: Sneaking Fitness into Your Daily Grind

1/2/2025
Ask host to enable sharing for playback control

Chapter 3: Low-Impact Exercises for Every Body

1/2/2025
Ask host to enable sharing for playback control

Chapter 4: Mastering the Art of Mindful Movement

1/2/2025
Ask host to enable sharing for playback control

Chapter 5:  Time Management Techniques for Busy People

1/2/2025
Ask host to enable sharing for playback control

Chapter 6: Fueling Your Body for Optimal Performance

1/2/2025
Ask host to enable sharing for playback control

Chapter 7: Overcoming Common Fitness Obstacles

1/2/2025
Ask host to enable sharing for playback control

Chapter 8:  Tracking Your Progress and Celebrating Success

1/2/2025
Ask host to enable sharing for playback control

Chapter 9: Building a Sustainable Fitness Lifestyle

1/2/2025
Ask host to enable sharing for playback control

Chapter 10: Maintaining Your Momentum and Long-Term Fitness

1/2/2025