The Lazy Athlete's Guide to Getting Fit
Michelle Grain
This audiobook is narrated by a digital voice.
Because sweating is optional... but feeling good isn’t.
Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.
Packed with low-effort, high-impact tips, realistic routines, and just the right amount of cheeky motivation, this guide is for anyone who wants to move more, feel better, and maybe even touch their toes—without giving up lie-ins or pizza.
Whether you're starting from the sofa or just want a fitness plan that doesn’t ruin your day, this is your no-judgement manual to getting fitter—the lazy way.
Duration - 6h 22m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Because sweating is optional... but feeling good isn’t. Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts. Packed with low-effort, high-impact tips, realistic routines, and just the right amount of cheeky motivation, this guide is for anyone who wants to move more, feel better, and maybe even touch their toes—without giving up lie-ins or pizza. Whether you're starting from the sofa or just want a fitness plan that doesn’t ruin your day, this is your no-judgement manual to getting fitter—the lazy way. Duration - 6h 22m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Ditch the Diet Dichotomy: Embracing Sustainable Habits
Duration:00:40:08
Chapter 2: Sneaking Fitness into Your Daily Grind
Duration:00:35:28
Chapter 3: Low-Impact Exercises for Every Body
Duration:00:41:52
Chapter 4: Mastering the Art of Mindful Movement
Duration:00:40:02
Chapter 5: Time Management Techniques for Busy People
Duration:00:35:50
Chapter 6: Fueling Your Body for Optimal Performance
Duration:00:39:16
Chapter 7: Overcoming Common Fitness Obstacles
Duration:00:37:03
Chapter 8: Tracking Your Progress and Celebrating Success
Duration:00:36:41
Chapter 9: Building a Sustainable Fitness Lifestyle
Duration:00:39:13
Chapter 10: Maintaining Your Momentum and Long-Term Fitness
Duration:00:37:00