The Body Type Fitness Blueprint
Romaine Morgan
This audiobook is narrated by a digital voice.
Unlock the science of body composition, metabolism, and fitness strategies tailored to your unique physique. The Body Type Fitness Blueprint goes beyond generic workout advice, offering an in-depth guide to nutrition, training, and recovery based on your body type—ectomorph, mesomorph, or endomorph.
Inside, you’ll discover how to:
✔ Optimize Your Metabolism – Learn how hormones like cortisol, insulin, and testosterone impact fat loss and muscle gain.
✔ Customize Your Diet – Master macronutrient balance, meal timing, and gut health for maximum energy and performance.
✔ Train Smarter, Not Harder – Advanced strength training, cardio, and flexibility techniques tailored to your body type.
✔ Prevent Injury & Enhance Recovery – Unlock the secrets of sleep, mobility, and stress management for sustainable results.
✔ Master the Mental Game – Overcome plateaus, burnout, and self-doubt to build lasting fitness habits.
✔ Train for Longevity – Functional movement patterns to stay strong, agile, and injury-free as you age.
This is more than just a fitness book—it’s a complete roadmap to building a body that is strong, healthy, and sustainable for life. Whether you’re struggling to gain muscle, burn fat, or maintain your results, this book provides the science-backed strategies to help you break through barriers and achieve your goals.
Duration - 51m.
Author - Romaine Morgan.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock the science of body composition, metabolism, and fitness strategies tailored to your unique physique. The Body Type Fitness Blueprint goes beyond generic workout advice, offering an in-depth guide to nutrition, training, and recovery based on your body type—ectomorph, mesomorph, or endomorph. Inside, you’ll discover how to: ✔ Optimize Your Metabolism – Learn how hormones like cortisol, insulin, and testosterone impact fat loss and muscle gain. ✔ Customize Your Diet – Master macronutrient balance, meal timing, and gut health for maximum energy and performance. ✔ Train Smarter, Not Harder – Advanced strength training, cardio, and flexibility techniques tailored to your body type. ✔ Prevent Injury & Enhance Recovery – Unlock the secrets of sleep, mobility, and stress management for sustainable results. ✔ Master the Mental Game – Overcome plateaus, burnout, and self-doubt to build lasting fitness habits. ✔ Train for Longevity – Functional movement patterns to stay strong, agile, and injury-free as you age. This is more than just a fitness book—it’s a complete roadmap to building a body that is strong, healthy, and sustainable for life. Whether you’re struggling to gain muscle, burn fat, or maintain your results, this book provides the science-backed strategies to help you break through barriers and achieve your goals. Duration - 51m. Author - Romaine Morgan. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025.
Language:
English
Opening
Duration:00:00:02
Fitness Beyond the Mirror—The Bigger Picture
Duration:00:02:49
Part 1
Duration:00:00:02
Understanding Your Body & Metabolism—Training Smarter, Not Harder
Duration:00:06:42
Part 2
Duration:00:00:02
Building a Training Plan That Works for YOUR Body
Duration:00:06:40
Part 3
Duration:00:00:02
Eating for Your Body Type—Fueling Muscle, Burning Fat, and Maximizing Energy
Duration:00:07:23
Part 4
Duration:00:00:02
The Truth About Supplements—What Works, What’s a Waste, and How to Use Them Right
Duration:00:06:55
Part 5
Duration:00:00:02
Building a Sustainable Fitness & Nutrition Plan—Making It Work for Life
Duration:00:07:20
Part 6
Duration:00:00:02
The Mindset Shift—Turning Fitness Into a Lifestyle, Not a Phase
Duration:00:06:50
Part 7
Duration:00:00:03
Bringing It All Together—Your Blueprint for Long-Term Fitness Success
Duration:00:04:54
Final thoughts
Duration:00:00:03
Own Your Fitness, Own Your Life
Duration:00:01:45