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The Body Cooperative

Dr Sam Slattery

If you want to understand and find a road to better health, this is the book. Are you tired of being treated like you’re just another number in the expensive, conveyor-belt healthcare industry while you struggle with less-than-ideal health? Are you...

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Opening Credits

1/12/2024
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Introduction

1/12/2024
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Part I: Beginning Your Journey

1/12/2024
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Chapter 1: Making a Plan

1/12/2024
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Chapter 2: Understanding the Science

1/12/2024
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Part II: The Five Elements

1/12/2024
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Chapter 3: Decoding Diet

1/12/2024
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Chapter 4: Essential Exercise

1/12/2024
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Chapter 5: Get Some Sleep

1/12/2024
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Chapter 6: It's All About Me-Time

1/12/2024
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Chapter 7: Manage That Stress

1/12/2024
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Part III: Executing on Your Plan

1/12/2024
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Chapter 8: Barriers to Change

1/12/2024
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Chapter 9: Putting It All Together

1/12/2024
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Conclusion

1/12/2024
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Ending Credits

1/12/2024