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Opening Credits
1/20/2025
01 dedication the anxiety detox
1/20/2025
02 introduction and story the anxiety detox
1/20/2025
03 chapter 01 understanding anxiety
1/20/2025
04 chapter 02 types of anxiety disorders
1/20/2025
05 chapter 03 triggering events and symptoms of anxiety
1/20/2025
06 chapter 04 understanding our wounds and the rooy cause of our anxiety
1/20/2025
07 chapter 05 the roots of connection understanding attachment styles
1/20/2025
08 chapter 06 neurodiversity
1/20/2025
09 chapter 07 your 30 day journey towards managing anxiety
1/20/2025
10 day 01 journaling
1/20/2025
11 day 02 expressive writing for emotional release
1/20/2025
12 day 03 gratitude journaling
1/20/2025
13 day 04 30 self reflection prompts for everyday healing
1/20/2025
14 day 05 automatic writing for divine guidance
1/20/2025
15 day 06 introduction to mindfulness and the healing power of presence
1/20/2025
16 day 07 three mindful breathing excercises for anxiety and trauma relief
1/20/2025
17 day 08 the art of mindful eating and walking through life
1/20/2025
18 day 09 navigating your thoughts susanne's guide to self coaching
1/20/2025
19 day 10 unveiling the power within breeaking free from limiting beliefs
1/20/2025
20 day 11 illuminating paths behavioural experiments for your journey
1/20/2025
21 day 12 nurturing your inner garden creating positive self talk and daily affirmations
1/20/2025
22 day 13 the art of reframing transforming anxious thoughts and finding inner balance
1/20/2025
23 day 14 embracing movement introduction to yoga and nurturing dance for anxiety healing
1/20/2025
24 day 15 embracing serenity gentle evening yoga for relaxation
1/20/2025
25 day 16 embracing stillness yoga nidra for deep relaxation
1/20/2025
26 day 17 embrace joyful movement a quiz for your soul
1/20/2025
27 day 18 harmony unleashed music and humming for anxiety relief
1/20/2025
28 day 19 harmonies of tranquillity crafting your calming playlist
1/20/2025
29 day 20 the humming harmony your superpower against anxiety
1/20/2025
30 day 21 sound bath meditation and forest bathing
1/20/2025
31 day 22 introduction to emdr self therapy
1/20/2025
32 day 23 navigating traumatic memories with emdr self therapy
1/20/2025
33 day 24 somatic bilateral stimulation for everyday freedom from anxiety and trauma
1/20/2025
34 day 25 amino acid therapy for calm days beating anxiety and nourishing neurotransmitters
1/20/2025
35 day 26 nourishing your anxiety free journey with organic food and vital nutrients
1/20/2025
36 day 27 tapping into tranquillity eft for anxiety relief
1/20/2025
37 day 28 natures embrace healing through connection
1/20/2025
38 day 29 embracing simplicity a path to healing
1/20/2025
39 day 30 crafting your perfect day a ritual of self care and healing
1/20/2025
40 chapter 08 celebrating wins embracing the power of joyful rituals
1/20/2025
41 chapter 09 navigating the waves of social media
1/20/2025
42 a grateful heart
1/20/2025
43 reflecting on your journey
1/20/2025
Ending Credits
1/20/2025