Premium
Opening Credits
1/21/2023
Introduction
1/21/2023
Chapter 1: The Effects of the American Diet on the Brain
1/21/2023
Chapter 2: The Brain Overview
1/21/2023
Chapter 3: Cognitive Decline, Dementia, and Alzheimer’s
1/21/2023
Chapter 4: The Role of Food and Nutrition on Brain Health
1/21/2023
Chapter 5: The Brain Diet: How to Use Food as Fuel
1/21/2023
Chapter 6: The Importance of Exercise and Tips to Maximize Brain Health
1/21/2023
Chapter 7: 30-Minute Brain-Boosting Recipes
1/21/2023
Breakfast Recipes
1/21/2023
Lunch and Dinner
1/21/2023
Salads and Soups
1/21/2023
Side Recipes
1/21/2023
Snacks and Desserts
1/21/2023
Smoothies and Drinks
1/21/2023
Chapter 8: 14-Day Brain Boost Plan
1/21/2023
Conclusion
1/21/2023
Review Request
1/21/2023
Further Reading
1/21/2023
Closing Credits
1/21/2023