The 20/20 Diet

Dr. Phil McGraw

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he...

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Opening Credits

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Dedication

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Note To Readers

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Acknowledgments

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Part 1: Fundamentals Of The 20/20 Diet: Introduction

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Part 1: Fundamentals Of The 20/20 Diet: Chapter 1. What Makes This Diet Different

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Part 1: Fundamentals Of The 20/20 Diet: Chapter 2. A Diet That Defies Your Logic

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Part 2: Prepping For Success: Chapter 3. Getting Out Of Your Own Way

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Part 2: Prepping For Success: Chapter 4. Set The Right Goal

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Part 2: Prepping For Success: Chapter 5. Extinguish Your Fake Hunger

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Part 2: Prepping For Success: Chapter 6. Stock Up On Your 20/20 Foods

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Part 3: The Three Phases Of The 20/20 Diet: Chapter 7. Phase 1: The 5-Day Boost

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Part 3: The Three Phases Of The 20/20 Diet: Chapter 8. Phase 2: The 5-Day Sustain

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Part 3: The Three Phases Of The 20/20 Diet: Chapter 9. Phase 3: The 20-Day Attain

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Part 4: Your Body's Capacity For Change: Chapter 10. The 30-Second Burn Bust Exercise Program

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Part 4: Your Body's Capacity For Change: Chapter 11. When Your Body Won't Follow Yor Mind: Are You Resistant To Weight Loss?

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Part 5: Protecting Your Weight Loss For A Lifetime: Chapter 12. Maintaining Your Success: The Management Phase

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Part 5: Protecting Your Weight Loss For A Lifetime: Chapter 13. Your Return To Health

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Part 5: Protecting Your Weight Loss For A Lifetime: Chapter 14. Conclusion: The New You

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Ending Credits

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