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THE DIABETES PLATE-logo

THE DIABETES PLATE

IBRAHIM MURITALA

This audiobook is narrated by a digital voice. Living with diabetes doesn’t mean giving up delicious food, comfort, or joy at the table. It means learning to eat with power, balance, and confidence. The Diabetes Plate is your practical, inspiring...

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OPENING CREDITS

1/24/2025
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INTRODUCTION: Why Food Matters in Diabetes

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CHAPTER ONE: Understanding Carbs, Protein and Fibre

1/24/2025
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CHAPTER TWO: High-Fibre Heroes

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CHAPTER THREE: Protein Power

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CHAPTER FOUR: Smart Meal Planning

1/24/2025
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CHAPTER FIVE: Cravings, Emotional Eating and Sugar Addiction

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CHAPTER SIX: Superfoods and Supplements

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CHAPTER SEVEN: Real Stories & Recipes

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CONCLUSION: Living Strong with Diabetes

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ENDING CREDITS

1/24/2025