Premium
0. Opening Credits
12/31/2023
1. Copyright
12/31/2023
2. Introduction
12/31/2023
3. Part I. Chapter 1 The Long Game- From Fast Death to Slow Death
12/31/2023
4. Chapter 2 Medicine 3.0 Rethinking Medicine for the Age of Chronic Disease
12/31/2023
5. Chapter 3 Objective, Strategy, Tactics. A Roadmap for Reading This Book
12/31/2023
6. Part II. Chapter 4 Centenarians The Older You Get, The Healthier You Have Been
12/31/2023
7. Chapter 5 Eat Less, Live Longer.The Science of Hunger and Health
12/31/2023
8. Chapter 6 The Crisis of Abundance. Can Our Ancient Genes Cope With Our Modern Diet
12/31/2023
9. Chapter 7 The Ticker. Confronting and Preventing Heart Disease, the Deadliest Killer on the Planet
12/31/2023
10. Chapter 8 The Runaway Cell. New Ways to Address the Killer That Is Cancer
12/31/2023
11. Chapter 9 Chasing Memory. Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
12/31/2023
12. Part III. Chapter 10 Thinking Tactically. Building a Framework of Principles That Work for You
12/31/2023
13. Chapter 11 Exercise. The Most Powerful Longevity Drug
12/31/2023
14. Chapter 12 Training 101. How to Prepare for the Centenarian Decathlon
12/31/2023
15. Chapter 13 The Gospel of Stability. Relearning How to Move to Prevent Injury
12/31/2023
16. Chapter 14 Nutrition 3.0. You Say Potato, I Say Nutritional Biochemistry
12/31/2023
17. Chapter 15 Putting Nutritional Biochemistry Into Practice. How to Find the Right Eating Pattern for You
12/31/2023
18. Chapter 16 The Awakening. How to Learn to Love Sleep, the Best Medicine for Your Brain
12/31/2023
19. Chapter 17 Work in Progress.The High Price of Ignoring Emotional Health
12/31/2023
20. Conclusion
12/31/2023
21. About Peter Attia
12/31/2023
22. Dear Reader
12/31/2023
23. Closing Credits
12/31/2023