Stronger at 60 Than 20
Ken Berry
This audiobook is narrated by a digital voice.
What if your sixties could be the strongest, sharpest, and most fulfilling years of your life? Forget the outdated belief that aging means decline. Today, science and real-world examples prove the opposite: you can build more strength, energy, and vitality at 60 than you ever had at 20—if you know the rules.
Stronger at 60 Than 20 cuts through the noise of miracle cures, trendy diets, and false promises to show you what truly works. Drawing on cutting-edge research and timeless principles, this book reveals:
Why aging is no longer a life sentence for weakness or fatigue.
The overlooked habits that actually reverse biological aging.
How to train smarter, not harder, for strength and resilience at any age.
Nutrition strategies that fuel longevity instead of fads that drain it.
The mindset shift that separates those who “get old” from those who thrive.
Whether you want to outpace your younger self in energy, enjoy freedom from preventable disease, or simply feel unstoppable again, these new rules will help you extend not just your lifespan—but your healthspan.
This is not about chasing youth. It’s about rewriting the script of aging—and proving that the best version of you is still ahead.
If you’re ready to defy expectations and build a body and life that gets better with time, Stronger at 60 Than 20 is your blueprint.
Duration - 3h 42m.
Author - Ken Berry.
Narrator - Digital Voice Archie G.
Published Date - Friday, 03 January 2025.
Location:
United States
Networks:
Ken Berry
Digital Voice Archie G
Ken Berry, Chimaroke Stanley
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. What if your sixties could be the strongest, sharpest, and most fulfilling years of your life? Forget the outdated belief that aging means decline. Today, science and real-world examples prove the opposite: you can build more strength, energy, and vitality at 60 than you ever had at 20—if you know the rules. Stronger at 60 Than 20 cuts through the noise of miracle cures, trendy diets, and false promises to show you what truly works. Drawing on cutting-edge research and timeless principles, this book reveals: Why aging is no longer a life sentence for weakness or fatigue. The overlooked habits that actually reverse biological aging. How to train smarter, not harder, for strength and resilience at any age. Nutrition strategies that fuel longevity instead of fads that drain it. The mindset shift that separates those who “get old” from those who thrive. Whether you want to outpace your younger self in energy, enjoy freedom from preventable disease, or simply feel unstoppable again, these new rules will help you extend not just your lifespan—but your healthspan. This is not about chasing youth. It’s about rewriting the script of aging—and proving that the best version of you is still ahead. If you’re ready to defy expectations and build a body and life that gets better with time, Stronger at 60 Than 20 is your blueprint. Duration - 3h 42m. Author - Ken Berry. Narrator - Digital Voice Archie G. Published Date - Friday, 03 January 2025.
Language:
English
Opening Credits
Duration:00:00:11
Chapter 1: Why Everything You’ve Been Told About Aging Is Dead Wrong
Duration:00:06:01
Chapter 2: The Longevity Lie – Busting the Myths That Are Killing You Early
Duration:00:12:12
Chapter 3: The New You Science Forgot – How Your Body Still Has the Blueprint for Strength
Duration:00:12:51
Chapter 4: Movement Is Medicine — Why Walking Isn’t Enough Anymore
Duration:00:12:34
Chapter 5: The Strength Protocol — Build Muscles, Build Years
Duration:00:11:54
Chapter 6: The Eat‑Strong Strategy — Real Nutrition for Real Longevity
Duration:00:13:06
Chapter 7: Fasting & Feasting – How to Time Your Eating for Maximum Hormone Power
Duration:00:10:11
Chapter 8: The Hidden Hormone Code – How to Naturally Spike Testosterone & Growth Hormone at 60+
Duration:00:11:38
Chapter 9: Sleep Like a Warrior — Recover, Repair, Rejuvenate
Duration:00:13:46
Chapter 10: Mental Muscle — Rewiring Your Brain for Energy, Clarity & Focus at Any Age
Duration:00:10:20
Chapter 11: Beat Stress Before It Beats You — The Cortisol‑Killer Techniques
Duration:00:10:49
Chapter 12: The Longevity Lab — Blood Work, Biomarkers & What to Actually Track
Duration:00:09:28
Chapter 13: Supplements That Work — The Few That Can Actually Extend Your Life
Duration:00:16:24
Chapter 14: Sex, Drive & Fire — Keeping the Spark Alive Long After 60
Duration:00:15:50
Chapter 15: The Environment Hack — How to Make Your World Add Years to Your Life
Duration:00:16:03
Chapter 16: Everyday Warrior Habits — Tiny Tweaks That Add a Decade
Duration:00:11:20
Chapter 18: The Longevity Mindset — You Are What You Believe
Duration:00:12:05
Chapter 19: Case Studies — Real People Who Got Stronger at 60 Than 20
Duration:00:11:10
Chapter 20: Conclusion — Your Comeback Starts Now
Duration:00:04:43
Closing Credits
Duration:00:00:11