Starch-Based Diet
Tyler Spellmann
This audiobook is narrated by a digital voice.
Did you know that humans are naturally starch eaters? While we have been fed with information on diet fads such as low-carb, high-protein, these are actually not diets optimized for humans.
And yes, surprisingly, they are characteristic of the diet of cats. Recently, we have seen a barrage of dieting plans consisting mainly of protein-rich food such as meat and fish and devoid of carbohydrates especially those that are rich in starch.
What if all of these popular diet plans are harmful? What if a starch-based diet is a healthier way of losing weight at the same time warding off common health problems that include obesity, diabetes, heart disease, cancer, and a host of other illnesses that stem from the kind of food we eat?
Good nutrition is after all a major component of healthy lifestyle living. Time and again, poor diet and nutrition has been identified by experts as one of the major causes of diseases which in turn could result in a life not worth all that is supposed to be enjoyed and eventually premature death. In this day and age of new and emerging diseases, it has become imperative, more than ever that our food choices should be given prime importance for overall well-being and not just to maintain a healthy weight but also to help prevent diseases.
This starch-based diet review will help you discover:
Duration - 1h 17m.
Author - Tyler Spellmann.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Tyler Spellmann ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that humans are naturally starch eaters? While we have been fed with information on diet fads such as low-carb, high-protein, these are actually not diets optimized for humans. And yes, surprisingly, they are characteristic of the diet of cats. Recently, we have seen a barrage of dieting plans consisting mainly of protein-rich food such as meat and fish and devoid of carbohydrates especially those that are rich in starch. What if all of these popular diet plans are harmful? What if a starch-based diet is a healthier way of losing weight at the same time warding off common health problems that include obesity, diabetes, heart disease, cancer, and a host of other illnesses that stem from the kind of food we eat? Good nutrition is after all a major component of healthy lifestyle living. Time and again, poor diet and nutrition has been identified by experts as one of the major causes of diseases which in turn could result in a life not worth all that is supposed to be enjoyed and eventually premature death. In this day and age of new and emerging diseases, it has become imperative, more than ever that our food choices should be given prime importance for overall well-being and not just to maintain a healthy weight but also to help prevent diseases. This starch-based diet review will help you discover: Duration - 1h 17m. Author - Tyler Spellmann. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Tyler Spellmann ©.
Language:
English
Starch-Based Diet
Duration:00:00:08
Introduction 7
Duration:00:03:29
Background and Overview of the Starch-Based Diet 10
Duration:00:01:31
Diet Composition 11
Duration:00:01:15
On Weight Loss 12
Duration:00:00:45
Key Health Benefits of a Starch-Based Diet 12
Duration:00:00:56
Diet Characteristics 13
Duration:00:00:24
Challenges and Adaptations 13
Duration:00:00:58
The Development of the Starch-Based Diet Plan 15
Duration:00:00:46
The Terrifying Change in Diet 15
Duration:00:01:00
Development of the Starch-Based Diet Plan 16
Duration:00:00:28
Philosophy and Reception 17
Duration:00:00:34
Overview of the Starch-Based Diet According to Dr. McDougall 17
Duration:00:01:26
On Weight Loss and Starchy Foods 18
Duration:00:01:30
Promised Benefits 20
Duration:00:00:26
The Health Benefits of a Starch-Based Diet 21
Duration:00:01:12
Health Benefits: Weight Loss and Prevention of Illnesses 22
Duration:00:01:36
The Success of the Starch-Based Diet Program 23
Duration:00:00:36
Weighing the Pros and Cons 24
Duration:00:00:33
Pros of the Starch-Based Diet: 24
Duration:00:00:26
Cons of the Starch-Based Diet: 25
Duration:00:00:25
Difficulty in Implementation 25
Duration:00:00:22
Navigating Challenges 25
Duration:00:00:56
Starchy Food Guide 27
Duration:00:02:04
Nutrition Guide 28
Duration:00:03:11
Foods to Avoid 31
Duration:00:01:21
5 Step-by-Step Guide to Getting Started with Starch-Based Diet 33
Duration:00:00:25
Step 1: Understand the Basics of a Starch-Based Diet 33
Duration:00:02:25
Step 2: Plan Your Meals 35
Duration:00:01:55
Step 3: Stock Your Kitchen 37
Duration:00:02:54
Step 4: Prepare and Enjoy Your Meals 39
Duration:00:02:48
Step 5: Monitor Your Progress and Adjust as Needed 42
Duration:00:03:07
Starch-Based Diet Recipes 45
Duration:00:00:03
Caribbean Style Rice 46
Duration:00:02:11
Rice Congee 48
Duration:00:01:49
Garlic Vegetables Fried Rice 50
Duration:00:01:55
Peanut Butter Noodles 52
Duration:00:01:42
Kimchi Fried Rice 54
Duration:00:02:12
Korean Bean Sprout Salad 56
Duration:00:01:45
Bacon and Potato Salad 58
Duration:00:02:10
Roasted Vegetables 60
Duration:00:02:17
Vegan Corn and Potato Chowder 62
Duration:00:02:00
Apple and Onion Mix 64
Duration:00:01:41
Mixed Veggie Fried Rice 66
Duration:00:02:24
Vegan Potato Curry in Instapot 69
Duration:00:02:22
Sweet Potato and Ginger 71
Duration:00:02:27
Rice and Peas 74
Duration:00:01:53
Baked Potato 76
Duration:00:02:10
Conclusion 78
Duration:00:01:34
FAQs 80
Duration:00:03:13