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Opening Credits
1/22/2024
Workbook
1/22/2024
Dedication
1/22/2024
IIntroduction
1/22/2024
1. Breathe Move Heal
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2. How The Nervous System Runs Your Life
1/22/2024
3. Begin With Space And Mind
1/22/2024
4. Your Fastest Way To Calm
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5. Stress Reduction And Relaxation
1/22/2024
Diaphragmatic Breathing
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Constructive Rest Position
1/22/2024
Somatic Meditation
1/22/2024
Gentle Neck Rolls
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Somatic Yoga Nidra
1/22/2024
Restorative Poses
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Simple Supine Leg To Chest Stretch
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6. Enhancing Body Awareness And Mindfulness
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Body Scanning
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Pandiculation
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Sensory Awareness Practices
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Somatic Breath Counting
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Grounding Techniques
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Mindful Eating Practices
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7. Improving Flexibility And Mobility
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Cat Cow Stretch
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Pelvic Tilts
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Spinal Twists
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Side Bends
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Hamstring Stretch
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Standing Forward Bend
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Butterfly Pose
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Gentle Backbends
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8. Enhancing Coordination And Balance
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Arm Circles
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Somatic Walking Meditation
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Cross Lateral Movements
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Balancing Poses
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Dynamic Standing Postures
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Leg Lifts
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Squatting Pose
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9. Increasing Strength And Stability
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Shoulder Lifts And Rolls
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Hip Circles
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Toe And Foot Exercises
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Joint Mobilization Techniques
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10. Mind Body Integration Techniques
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Breath Awareness And Movement
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Visualization Techniques
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Somatic Sun Salutations
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Sound And Vibration
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Somatic Dance Movements
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Nadi Shodhana
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Mudra Practice
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Eye Movements
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Finger And Hand Movements
1/22/2024
11. Integrating Somatic Yoga Into Your Life
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Conclusion
1/22/2024
Ending Credits
1/22/2024