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Opening Credits
1/22/2024
Opening Credits. Audiobook 1
1/22/2024
Workbook
1/22/2024
Dedication
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Introduction
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1. The Wisdom & Benefits Of Somatic Practices
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2. Mastering Movement For Mind-Body Harmony
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3. Navigating Emotional Release Through Somatic Movement
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4. Cultivating Deep Body Awareness
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5. 35 Life-Changing Somatic Exercises
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SECTION 1: REVITALIZING THROUGH BREATH
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Exercise 1: Diaphragmatic Breathing
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Exercise 2: Somatic Sighing
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Exercise 3: Somatic Breath Counting
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Exercise 4: Humming
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SECTION 2: STRESS AND TENSION RELEASE
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Exercise 5: Progressive Muscle Relaxation
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Exercise 6: Body Scan Meditation
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Exercise 7: Palm Pushing
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Exercise 8: Leg Shaking
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Exercise 9: Trauma-Releasing Exercises (Tre)
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Exercise 10: Somatic Writing
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Exercise 11: Guided Imagery
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SECTION 3: SPINAL AND POSTURAL HEALTH
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Exercise 12: Pelvic Tilts
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Exercise 13: Spinal Twists
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Exercise 14: Cat-Cow Stretch
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Exercise 15: Rolling Down The Spine
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Exercise 16: Child’s Pose
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Exercise 17: Seated Forward Bend
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Exercise 18: Standing Forward Bend
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SECTION 4: MINDFULNESS AND GROUNDING
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Exercise 19: Grounding Exercises
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Exercise 20: Mindful Walking
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Exercise 21: Eye Palming
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Exercise 22: Somatic Visualization
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Exercise 23: Yoga Sun Salutations
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SECTION 5: GRACEFUL MOVEMENTS FOR FLEXIBILITY
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Exercise 24: Tai Chi Movements
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Exercise 25: Butterfly Pose
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Exercise 26: Cross-Crawl Exercise
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Exercise 27: Arm Stretching And Releasing
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Exercise 28: Side Bends
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Exercise 29: Knee-To-Chest Stretch
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Exercise 30: Figure-Eight Hip Movements
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Exercise 31: Psoas Release Exercise
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Exercise 32: Lateral Neck Stretch
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Exercise 33: Self-Massage
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SECTION 6: BALANCE AND FOCUS
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Exercise 34: Balancing On One Foot
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Exercise 35: Somatic Empathy Exercise
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6. Your Personalized Somatic Exercise Plan
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Conclusion
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Closing Credits. Audiobook 1
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Opening Credits. Audiobook 2
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1. Flooded With Calm
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2. Your Puppet Master And How It Runs Your Life
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3. Some Hurt That Can Last Forever
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4. How To 'Chill Out' Properly
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5. Using Your Body As A Tool To Create Calm
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6. Food To Fuel Your Flow
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7. Snooze Your Way To Peace
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8. Stress And The Friend-Factor
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9. The Harmony Highway
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10. Make It All Happen
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Ending Credits
1/22/2024