Skin Picking
Tyler Spellmann
This audiobook is narrated by a digital voice.
Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?
These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them.
In this guide, we will talk about the following;
What sets this guide apart is its holistic approach, addressing both the physical symptoms and emotional aspects of skin picking. It offers practical steps to reduce urges, promote healing, and nurture a positive mindset. This guide is like a toolkit, equipping you with the insights to identify triggers, manage stress, and develop healthier habits. Continue reading to discover the techniques and strategies that can help you overcome skin picking for good.
Duration - 1h 33m.
Author - Tyler Spellmann.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Tyler Spellmann ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them. In this guide, we will talk about the following; What sets this guide apart is its holistic approach, addressing both the physical symptoms and emotional aspects of skin picking. It offers practical steps to reduce urges, promote healing, and nurture a positive mindset. This guide is like a toolkit, equipping you with the insights to identify triggers, manage stress, and develop healthier habits. Continue reading to discover the techniques and strategies that can help you overcome skin picking for good. Duration - 1h 33m. Author - Tyler Spellmann. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Tyler Spellmann ©.
Language:
English
Skin Picking
Duration:00:00:09
Introduction
Duration:00:01:30
Chapter 1: What is Skin Picking and BFRBs?
Duration:00:00:58
Symptoms that you Have a Skin Picking Disorder
Duration:00:02:05
Why Skin Picking Happen?
Duration:00:05:58
Chapter 2: Other Common BFRBs
Duration:00:00:14
Nail Biting (Onychophagia)
Duration:00:01:42
Hair Pulling (Trichotillomania)
Duration:00:01:29
Skin Picking (Dermatillomania)
Duration:00:01:12
Lip Biting and Cheek Chewing
Duration:00:01:14
Nose Picking (Rhinotillexomania)
Duration:00:01:25
Thumb Sucking
Duration:00:01:11
Scab Picking
Duration:00:01:24
Chapter 3: How to Treat Skin Picking Disorder and other BFRBs?
Duration:00:00:24
Therapy
Duration:00:02:53
Medication
Duration:00:02:11
Self-Help Strategies
Duration:00:00:41
Professional Help and Support Groups
Duration:00:00:30
Self-Care Practices
Duration:00:00:56
Managing Triggers and Maintaining Progress
Duration:00:00:32
Personalized Approach
Duration:00:00:38
Lifestyle Changes to Manage Skin Picking and Other BFRBs
Duration:00:01:36
Chapter 4: The Impact of BFRBs on Daily Life
Duration:00:00:20
Physical Health Implications
Duration:00:05:18
Emotional Well-being Implications of BFRBs
Duration:00:04:58
Social Interaction Implications of BFRBs
Duration:00:05:44
Productivity and Daily Functioning Implications of BFRBs
Duration:00:06:35
Chapter 5: The 7-Step Path to Recovery
Duration:00:00:29
Step 1: Awareness - Recognizing the Behavior
Duration:00:04:21
Step 2: Identification - Discovering Personal Triggers
Duration:00:03:39
Step 3: Education - Understanding the Disorder
Duration:00:03:08
Step 4: Replacement - Finding Alternative Behaviors
Duration:00:05:13
Step 5: Support - Seeking Help from Professionals and Support Groups
Duration:00:03:25
Step 6: Practice - Implementing New Habits Consistently
Duration:00:03:42
Step 7: Reflection - Monitoring Progress and Making Adjustments
Duration:00:03:11
Applying the 7 Steps to Other BFRBs
Duration:00:02:04
Chapter 6: Creating a Sustainable Routine for Lasting Change
Duration:00:00:18
Tips for Maintaining Progress and Preventing Relapse
Duration:00:00:45
Building a Supportive Environment and Lifestyle Changes
Duration:00:00:45
Emphasizing Self-care and Self-Compassion in the Recovery Journey
Duration:00:00:47
Conclusion
Duration:00:04:47
FAQ
Duration:00:00:03
What are Body-Focused Repetitive Behaviors (BFRBs) and how do they affect individuals?
Duration:00:00:32
What are the common triggers for BFRBs, and how can I identify mine?
Duration:00:00:31
What strategies can help in managing and reducing BFRBs?
Duration:00:00:28
How can mindfulness help in managing BFRBs?
Duration:00:00:24
What role does self-care play in managing BFRBs?
Duration:00:00:23
Are there any tools or apps that can assist in managing BFRBs?
Duration:00:00:22
What should I do if I experience setbacks in managing my BFRBs?
Duration:00:00:29