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SLEEP Smarter

Alex Somerset

Découvrez les secrets du meilleur sommeil de votre vie Les nuits blanches vous laisse-t-elles épuisée et déconcentrée ? Imaginez que vous vous réveillez tous les jours en vous sentant rajeuni et prêt à affronter le monde. Dans cet audioguide...

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Opening Credits

1/21/2024
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Introduction

1/21/2024
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Chapter 1 : the science of sleep

1/21/2024
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Understanding sleep cycles

1/21/2024
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REM and Non REM sleep

1/21/2024
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The importance of deep sleep

1/21/2024
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How sleep affects brain function

1/21/2024
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Chapter 2 : The health benefits of quality sleep

1/21/2024
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Sleep et mental health

1/21/2024
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Sleep and physical health

1/21/2024
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Sleep and immune system

1/21/2024
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Chapter 3 : Common sleep disorders

1/21/2024
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Insomnia

1/21/2024
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Sleep apnea

1/21/2024
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Symptoms of sleep apnea

1/21/2024
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Restless leg syndrome

1/21/2024
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Chapter 4 : Creating a sleep friendly environment

1/21/2024
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Ideal bedroom conditions

1/21/2024
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The role of darkness and light

1/21/2024
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Noise control solutions

1/21/2024
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Chapter 5 : Building better sleep habits

1/21/2024
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Establishing a bedtime routine

1/21/2024
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The power of consistency

1/21/2024
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Pre-sleep relaxation techniques

1/21/2024
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Chapter 6 : The impact of diet on sleep

1/21/2024
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Foods to eat for better sleep

1/21/2024
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Foods to avoid before bed

1/21/2024
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The role of caffeine and alcohol

1/21/2024
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Chapter 7 : Exercise and sleep

1/21/2024
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Best times to exercise for sleep

1/21/2024
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Types of exercise that promote sleep

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Chapter 8 : Managing stress for better sleep

1/21/2024
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The mind-body connection

1/21/2024
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Stress reduction techniques

1/21/2024
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Meditation and Yoga

1/21/2024
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Cognitive behavioral therapy for insomnia CBTI

1/21/2024
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Chapter 9 : Technology and sleep

1/21/2024
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The effects of screen time

1/21/2024
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Blue light and sleep disruption

1/21/2024
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Tech tools for better sleep

1/21/2024
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Chapter 10 : Travel and sleep

1/21/2024
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Coping with jet lag

1/21/2024
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Strategies for sleeping on planes

1/21/2024
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Maintaining sleep routines in different time zones

1/21/2024
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Chapter 11 : Personalized sleep solutions

1/21/2024
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Sleep tracking devices

1/21/2024
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Identifying your sleep type

1/21/2024
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Tailoring sleep strategies to your needs

1/21/2024
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Chapter 12 : Maintaining progress and long term sleep health

1/21/2024
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Monitoring sleep quality over time

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Adjusting strategies as needed

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Long term benefits of good sleep habits

1/21/2024
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Conclusion

1/21/2024
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Additional resources and reading

1/21/2024
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Ending Credits

1/21/2024