Reverse Heart Disease
Tyler Spellmann
This audiobook is narrated by a digital voice.
Cardiovascular diseases remain to be one of the leading causes of death worldwide.
As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease.
One of these methods is through the adaptation of a better diet, which is composed of the following elements:
By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today.
In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease.
Table of Contents
Duration - 1h 10m.
Author - Tyler Spellmann.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Tyler Spellmann ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease. One of these methods is through the adaptation of a better diet, which is composed of the following elements: By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease. Table of Contents Duration - 1h 10m. Author - Tyler Spellmann. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Tyler Spellmann ©.
Language:
English
Reverse Cavities
Duration:00:00:08
Introduction
Duration:00:03:22
Myths and Facts About Cavities
Duration:00:04:28
Everything You Need to Know About Cavities
Duration:00:11:45
Diagnosis and Medical Treatments for the Cavity
Duration:00:15:03
How Poor Dental Health Can Affect General Health
Duration:00:06:32
How to Reverse Cavities in the Natural Way
Duration:00:11:05
Dental Health Diet
Duration:00:12:48
7-Day Meal Plan for Promoting Dental Health
Duration:00:00:19
Recipes
Duration:00:00:02
Chicken Vegetable Stir-Fry
Duration:00:00:53
Lentil Salad
Duration:00:00:48
Baked Cod
Duration:00:00:47
Conclusion
Duration:00:02:46