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Return to Life Through Contrology

Joseph Pilates

This audiobook is narrated by a digital voice. This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall...

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The Basic Fundamentals of a Natural Physical Education

1/2/2025
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Civilization Impairs Physical Fitness

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Contrology Restores Physical Fitness

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Guiding Principles of Contrology

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Bodily House-Cleaning With Blood Circulation

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Results of Contrology

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The Exercises

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I. The Hundred (Introductory Exercise)

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II. The Roll Up

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III. The Roll-Over With Legs Spread (Both Ways)

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IV. The One Leg Circle (Both Ways)

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V. Rolling Back

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VI. The One Leg Stretch

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VII. The Double Leg Stretch

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VIII. The Spine Stretch

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IX. Rocker With Open Legs

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X. The Cork-Screw

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XI. The Saw

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XII. The Swan-Dive

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XIII. The One Leg Kick

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XIV. The Double Kick

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XV. The Neck Pull

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XVI. The Scissors

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XVII. The Bicycle

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XVIII. The Shoulder Bridge

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XIX. The Spine Twist

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XX. The Jack-Knife

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XXI. The Side Kick

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XXII. The Teaser

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XXIII. The Hip Twist With Stretched Arms

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XXIV. Swimming

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XXVI. The Leg-Pull

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XXVII. The Side Kick Kneeling

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XXVIII. The Side Bend

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XXIX. The Boomerang

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XXX. The Seal

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XXXI. The Crab

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XXXII. The Rocking

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XXXIII. The Control Balance

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