Return to Life Through Contrology
Joseph Pilates
This audiobook is narrated by a digital voice.
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Duration - 1h 30m.
Author - Joseph Pilates.
Narrator - Digital Voice Mason G.
Published Date - Friday, 03 January 2025.
Copyright - © 1945 Public Domain ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth. Duration - 1h 30m. Author - Joseph Pilates. Narrator - Digital Voice Mason G. Published Date - Friday, 03 January 2025. Copyright - © 1945 Public Domain ©.
Language:
English
The Basic Fundamentals of a Natural Physical Education
Duration:00:00:06
Civilization Impairs Physical Fitness
Duration:00:06:45
Contrology Restores Physical Fitness
Duration:00:04:20
Guiding Principles of Contrology
Duration:00:02:52
Bodily House-Cleaning With Blood Circulation
Duration:00:23:05
Results of Contrology
Duration:00:05:11
The Exercises
Duration:00:00:03
I. The Hundred (Introductory Exercise)
Duration:00:01:50
II. The Roll Up
Duration:00:01:49
III. The Roll-Over With Legs Spread (Both Ways)
Duration:00:01:35
IV. The One Leg Circle (Both Ways)
Duration:00:02:09
V. Rolling Back
Duration:00:00:45
VI. The One Leg Stretch
Duration:00:01:15
VII. The Double Leg Stretch
Duration:00:01:19
VIII. The Spine Stretch
Duration:00:00:53
IX. Rocker With Open Legs
Duration:00:01:06
X. The Cork-Screw
Duration:00:02:03
XI. The Saw
Duration:00:01:43
XII. The Swan-Dive
Duration:00:00:58
XIII. The One Leg Kick
Duration:00:01:23
XIV. The Double Kick
Duration:00:01:29
XV. The Neck Pull
Duration:00:01:30
XVI. The Scissors
Duration:00:01:05
XVII. The Bicycle
Duration:00:00:58
XVIII. The Shoulder Bridge
Duration:00:01:27
XIX. The Spine Twist
Duration:00:01:46
XX. The Jack-Knife
Duration:00:01:23
XXI. The Side Kick
Duration:00:01:39
XXII. The Teaser
Duration:00:01:21
XXIII. The Hip Twist With Stretched Arms
Duration:00:01:32
XXIV. Swimming
Duration:00:01:23
XXVI. The Leg-Pull
Duration:00:01:11
XXVII. The Side Kick Kneeling
Duration:00:01:53
XXVIII. The Side Bend
Duration:00:01:45
XXIX. The Boomerang
Duration:00:01:37
XXX. The Seal
Duration:00:01:34
XXXI. The Crab
Duration:00:01:24
XXXII. The Rocking
Duration:00:01:08
XXXIII. The Control Balance
Duration:00:02:59