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Pre–Postnatal Yoga With Me

Alexandra Papanikolaou

What is human energy? What is prana? Breath is connected to energy and prana and all together is the force of life for a balanced soul, mind and body connection. For better and healthier being, we need good nutrition, source of energy, oxygen, rest...

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Opening Credits

1/13/2024
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Introduction

1/13/2024
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Disclaimer

1/13/2024
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Guidelines for Yoga Teachers

1/13/2024
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Importance of Yoga

1/13/2024
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Physical Benefits

1/13/2024
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Mental, Emotional and Spiritual benefits

1/13/2024
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For the Baby

1/13/2024
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Preparing for Conception

1/13/2024
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Anatomy and Physiology

1/13/2024
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Hormones

1/13/2024
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Common Conditions during Pregnancy

1/13/2024
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The Pregnant Body – First Trimester

1/13/2024
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The Pregnant Body – Second Trimester

1/13/2024
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The Pregnant Body – Third Trimester

1/13/2024
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The Postnatal Body – Fourth Trimester

1/13/2024
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Embryonic Development

1/13/2024
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Pregnancy Guidelines

1/13/2024
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Prenatal Care

1/13/2024
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Yogic Guidelines for Labor and Birthing

1/13/2024
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Post-Natal Yoga

1/13/2024
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Motherhood Yoga – The First Year

1/13/2024
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Practising Asanas

1/13/2024
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First Trimester

1/13/2024
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Second Trimester

1/13/2024
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Third Trimester

1/13/2024
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Fourth Trimester

1/13/2024
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Kegel Exercises

1/13/2024
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Pawanmuktasana Part 1

1/13/2024
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Pawanmuktasana Part 2

1/13/2024
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Pawanmuktasana Part 3

1/13/2024
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Relaxation Asanas

1/13/2024
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Meditation Asanas

1/13/2024
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Vajrasana Group of Asanas

1/13/2024
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Sun Salutation – Surya Namaskar

1/13/2024
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Seated Asanas & Forward Bends

1/13/2024
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Kneeling Asanas & Table Top Asanas

1/13/2024
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Standing and Balancing Asanas

1/13/2024
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Squatting Asanas

1/13/2024
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Practicing Pranayama

1/13/2024
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Mudra

1/13/2024
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Importance of Chanting

1/13/2024
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Index of Asanas English – Sanskriti

1/13/2024
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Index of Asanas Sanskriti – English

1/13/2024
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Ending Credits

1/13/2024