Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day (Simple Core Exercises to Improve Posture Build Balance and Relieve Back Pain)

Michael Bennett

This audiobook is narrated by a digital voice. Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself injured because you’re losing your balance...

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1/19/2025

CHAPTER 1: BIOLOGY ONE HUNDRED AND ONE

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CHAPTER 2: POSTURE, PAIN, AND PERFORMANCE– THE INTIMATE LINK

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CHAPTER 3: IT’S ALL A STATE OF MIND

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CHAPTER 4: TO SIT OR STAND? THAT IS THE QUESTION

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CHAPTER 5: I THINK I’LL SLEEP ON IT

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CHAPTER 6: YOUR BIG WHY

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CHAPTER 7: THE ‘NEW’ WAY OF DEALING WITH STRESS

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CHAPTER 8: THERE IS NO ‘I’ IN TEAM

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CHAPTER 9: TAKING STOCK – WHERE ARE YOU NOW? WHERE ARE YOU GOING?

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CHAPTER 10: THE PARTS – THE CORE FOUR POSTURE PATTERN ZONES

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CHAPTER 11: PUTTING IT ALL TOGETHER – THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS

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CHAPTER 12: THE POSTURE PATTERN REBOOT SYSTEM, 30 DAYS TO BETTER POSTURE, PERFORMANCE AND PROSPERITY

1/19/2025

CHAPTER 13: PUTTING IT ALL TOGETHER – THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS

1/19/2025