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Permission for Self Love

Eva Behenska

💖 Empower Your Postnatal Healing Journey with Compassion and Confidence In Permission for Self Love, author Eva Behenska delivers a heartfelt and practical guide for every mother navigating the complex emotional and physical terrain after...

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Opening Credits

1/29/2025
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Introduction

1/29/2025
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Losing Weight After Delivery

1/29/2025
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Before Delivery

1/29/2025
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Episiotomy - A Surgical Cut Made at the Perineum

1/29/2025
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Motherhood - Lifestyle Change

1/29/2025
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The Body After Labor – First Moments

1/29/2025
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Postpartum Injuries

1/29/2025
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Vaginal Mapping - Personal Comeback

1/29/2025
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When to Start Exercising

1/29/2025
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The Body After Childbirth, Step by Step

1/29/2025
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Foot

1/29/2025
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Ankle, Calf Muscle, and Knee

1/29/2025
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Hip Joints

1/29/2025
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Pelvis

1/29/2025
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Spine

1/29/2025
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Deep Stabilization System

1/29/2025
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Components of the Deep Stabilization System

1/29/2025
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Somatics

1/29/2025
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Coccyx

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Sacrum

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Sacroiliac (SI) Joint

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Lumbar Spine

1/29/2025
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Thoracic Spine

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Shoulder, Elbow, Wrist

1/29/2025
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Cervical Spine

1/29/2025
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Conclusion

1/29/2025
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Ending Credits

1/29/2025