No Carbs No Sugar
Mary Golanna
This audiobook is narrated by a digital voice.
Losing weight can feel impossible when juggling the demands of a career, family, and everything else life throws your way. Between hectic schedules and endless responsibilities, finding the time and energy to focus on healthier eating can seem out of reach.
Add in conflicting diet advice, and the whole process becomes frustrating and overwhelming. But achieving weight-loss goals doesn’t have to mean complicating an already busy routine.
With an emphasis on simplicity and flexibility, this approach helps busy women adopt a no-carbs, no-sugar diet for effective weight loss. It’s about creating a plan that fits seamlessly into a packed lifestyle, without rigid rules or unrealistic restrictions. It encourages progress over perfection and redefines what healthy living can look like in the midst of daily chaos.
In this guide, we will talk about the following:
Duration - 1h 27m.
Author - Mary Golanna.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Mary Golanna ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Losing weight can feel impossible when juggling the demands of a career, family, and everything else life throws your way. Between hectic schedules and endless responsibilities, finding the time and energy to focus on healthier eating can seem out of reach. Add in conflicting diet advice, and the whole process becomes frustrating and overwhelming. But achieving weight-loss goals doesn’t have to mean complicating an already busy routine. With an emphasis on simplicity and flexibility, this approach helps busy women adopt a no-carbs, no-sugar diet for effective weight loss. It’s about creating a plan that fits seamlessly into a packed lifestyle, without rigid rules or unrealistic restrictions. It encourages progress over perfection and redefines what healthy living can look like in the midst of daily chaos. In this guide, we will talk about the following: Duration - 1h 27m. Author - Mary Golanna. Narrator - Digital Voice Madison G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Mary Golanna ©.
Language:
English
No Carbs No Sugar
Duration:00:00:09
Introduction
Duration:00:02:32
Why No Carbs and No Sugar?
Duration:00:00:21
Understanding Carbohydrates and Sugars
Duration:00:01:37
The Role of Carbs and Sugar in Weight Gain
Duration:00:01:40
The Benefits of Eliminating Carbs and Sugar
Duration:00:01:17
How Carbs and Sugar Impact the Body
Duration:00:00:25
Physical Impact
Duration:00:01:32
Hormonal Imbalance
Duration:00:02:54
Women’s Unique Weight-Loss Challenges
Duration:00:00:22
Metabolic Differences Between Men and Women
Duration:00:00:54
The Role of Hormones
Duration:00:02:02
Common Obstacles Women Face
Duration:00:05:08
Use Cases for No-Carb and No-Sugar Diet in Women
Duration:00:00:22
Diabetes Management
Duration:00:00:41
Weight Loss Strategies for Obesity
Duration:00:00:34
Managing Polycystic Ovary Syndrome (PCOS)
Duration:00:00:44
Treatment of Epilepsy in Women
Duration:00:00:34
Support for Non-Alcoholic Fatty Liver Disease (NAFLD)
Duration:00:00:29
Cancer Patient Dietary Protocols
Duration:00:00:31
Management of Chronic Candida Overgrowth
Duration:00:00:26
Autoimmune Nutritional Protocols
Duration:00:00:35
How Does a No-Carb and No-Sugar Diet Work in the Body?
Duration:00:00:32
Shifting to Fat as Fuel
Duration:00:01:07
Stabilizing Insulin Levels
Duration:00:00:51
Supporting Metabolic Health
Duration:00:01:05
Who Benefits Most?
Duration:00:00:46
5 Step-by-Guide to Starting a No-Carb, No-Sugar Diet for Busy Women
Duration:00:00:35
Step 1: Set Clear Goals and Prep Your Mindset
Duration:00:04:31
Step 2: Clean Out Your Pantry and Restock Smartly
Duration:00:05:20
Step 3: Make Smart Grocery Choices
Duration:00:05:22
Step 4: Track Your Progress
Duration:00:01:01
Step 5: Reach Out for Support
Duration:00:01:15
Foods to Eat in a No-Carb, No-Sugar Diet
Duration:00:04:37
Foods to Avoid in a No-Carb, No-Sugar Diet
Duration:00:05:25
7-Day No Carbs and No Sugar Meal Plan
Duration:00:00:20
Day 1
Duration:00:00:49
Day 2
Duration:00:00:42
Day 3
Duration:00:00:38
Day 4
Duration:00:00:41
Day 5
Duration:00:00:38
Day 6
Duration:00:00:38
Day 7
Duration:00:00:53
Sample Recipes
Duration:00:00:09
Spinach & Cheese Omelette Recipe
Duration:00:01:21
Grilled Lemon Herb Chicken with Sautéed Zucchini
Duration:00:02:02
Avocado Egg Cups Recipe
Duration:00:01:59
Grilled Steak Salad
Duration:00:01:23
Scrambled Eggs with Turkey Sausage
Duration:00:01:04
Turkey Lettuce Wraps
Duration:00:01:07
Grilled Chicken Thighs with Steamed Cauliflower Rice
Duration:00:00:57
Vegetable Frittata
Duration:00:01:18
Grilled Trout with Roasted Brussels Sprouts
Duration:00:01:22
Zucchini Noodles with Pesto Shrimp
Duration:00:01:03
Poached Eggs with Sliced Avocado
Duration:00:01:08
Herb-Roasted Chicken with Spinach Salad
Duration:00:01:24
Pan-Seared Cod with Sautéed Kale
Duration:00:01:12
Conclusion
Duration:00:03:15
FAQs
Duration:00:02:51