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More Fuel You

Renee McGregor

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is...

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Opening credits

1/8/2025
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Foreword by Damian Hall

1/8/2025
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Prologue – A word about food

1/8/2025
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Introduction

1/8/2025
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Part 1 – Fuelling for Training and Competition; Chapter 1: Food as fuel

1/8/2025
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Chapter 2: Athlete diets

1/8/2025
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Chapter 3: Low-carbohydrate diets

1/8/2025
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Chapter 4: Vegan and plant-based diets

1/8/2025
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Chapter 5: Intermittent fasting

1/8/2025
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Chapter 6: Calorie-controlled diets

1/8/2025
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Part 2 – Fuelling for Specific Populations; Chapter 7: The female athlete

1/8/2025
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Chapter 8: The masters athlete

1/8/2025
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Chapter 9: The individual athlete

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Chapter 10: Over to you

1/8/2025
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Closing credits

1/8/2025