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Menopause

Susan Minihane

Menopause is a defining transition in a woman's life and deserves special attention. Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide...

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Opening Credits

1/8/2024
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02 dedication menopause

1/8/2024
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03 foreword menopause

1/8/2024
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04 introduction menopause

1/8/2024
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05 chapter 1 what really is menopause?

1/8/2024
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06 chapter 2 the stages of menopause

1/8/2024
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07 chapter 3 how menopause affects your body

1/8/2024
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08 chapter 4 how menopause affects your emotions & mental health

1/8/2024
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09 chapter 5 how menopause affects your sex life

1/8/2024
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10 chapter 6 hormones and menopause

1/8/2024
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11 chapter 7 hormone replacement therapy (hrt)

1/8/2024
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12 chapter 8 getting started with hrt

1/8/2024
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13 chapter 9 alternative therapies in menopause

1/8/2024
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14 chapter 10 chinese herbalism

1/8/2024
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15 chapter 11 aromatherapy

1/8/2024
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16 chapter 12 homeopathy & naturopathy

1/8/2024
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17 chapter 13 western herbalism

1/8/2024
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18 chapter 14 supplements and vitamins

1/8/2024
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19 chapter 15 movement through menopause

1/8/2024
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20 chapter 16 dietary considerations for perimenopause and menopause

1/8/2024
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21 conclusion menopause

1/8/2024
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Ending Credits

1/8/2024