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MENOPAUSE

IBRAHIM MURITALA

This audiobook is narrated by a digital voice. Take control of your heart health and thrive through menopause. Menopause: Own Your Heart Health and Thrive in Midlife is a practical, empowering guide for women in their 40s, 50s, and 60s. It uncovers...

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Opening Credits

1/3/2025
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INTRODUCTION: The Overlooked Connection

1/3/2025
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CHAPTER ONE: Oestrogen and the Heart

1/3/2025
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CHAPTER TWO: Understanding the Risks

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CHAPTER THREE: Signs Women Often Miss

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CHAPTER FOUR: The Power of Prevention

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CHAPTER FIVE: Food, Fitness, and the Female Heart

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CHAPTER SIX: Hormone Replacement Therapy (HRT) and the Heart

1/3/2025
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CHAPTER SEVEN: Sleep, Stress, and the Autonomic Nervous System

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CHAPTER EIGHT: The Gender Gap in Heart Research

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CHAPTER NINE: Talking to Your Doctor and Your Family

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CHAPTER TEN: Designing Your Heart-Healthy Life Plan

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CONCLUSION: Your Heart. Your Power.

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Ending Credits

1/3/2025