MENOPAUSE
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
Take control of your heart health and thrive through menopause.
Menopause: Own Your Heart Health and Thrive in Midlife is a practical, empowering guide for women in their 40s, 50s, and 60s. It uncovers the critical connection between menopause and heart disease—and shows you how to protect your cardiovascular health with confidence.
Learn how hormonal changes affect your heart, and discover proven strategies for reducing risk through nutrition, exercise, stress management, and medical support.
🔍 Inside you'll learn:
Whether you're in perimenopause or postmenopause, this book will help you feel strong, informed, and in control of your health.
Menopause is a new chapter—make it your strongest yet.
Duration - 2h 39m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Mary G.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Take control of your heart health and thrive through menopause. Menopause: Own Your Heart Health and Thrive in Midlife is a practical, empowering guide for women in their 40s, 50s, and 60s. It uncovers the critical connection between menopause and heart disease—and shows you how to protect your cardiovascular health with confidence. Learn how hormonal changes affect your heart, and discover proven strategies for reducing risk through nutrition, exercise, stress management, and medical support. 🔍 Inside you'll learn: Whether you're in perimenopause or postmenopause, this book will help you feel strong, informed, and in control of your health. Menopause is a new chapter—make it your strongest yet. Duration - 2h 39m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Mary G. Published Date - Saturday, 04 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:16
INTRODUCTION: The Overlooked Connection
Duration:00:13:51
CHAPTER ONE: Oestrogen and the Heart
Duration:00:15:12
CHAPTER TWO: Understanding the Risks
Duration:00:16:38
CHAPTER THREE: Signs Women Often Miss
Duration:00:13:16
CHAPTER FOUR: The Power of Prevention
Duration:00:15:38
CHAPTER FIVE: Food, Fitness, and the Female Heart
Duration:00:14:38
CHAPTER SIX: Hormone Replacement Therapy (HRT) and the Heart
Duration:00:16:05
CHAPTER SEVEN: Sleep, Stress, and the Autonomic Nervous System
Duration:00:07:07
CHAPTER EIGHT: The Gender Gap in Heart Research
Duration:00:06:44
CHAPTER NINE: Talking to Your Doctor and Your Family
Duration:00:11:53
CHAPTER TEN: Designing Your Heart-Healthy Life Plan
Duration:00:13:13
CONCLUSION: Your Heart. Your Power.
Duration:00:14:25
Ending Credits
Duration:00:00:28