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MENOPAUSE, MIND AND MOOD

IBRAHIM MURITALA

This audiobook is narrated by a digital voice. Struggling with brain fog, mood swings, or emotional ups and downs during menopause? You're not alone—and you're not imagining it. Menopause: Mind and Mood is a compassionate, science-backed guide that...

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Opening Credits

1/7/2025
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INTRODUCTION

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CHAPTER ONE: Hormones and the Emotional Brain

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CHAPTER TWO: Understanding the Symptoms

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CHAPTER THREE: When Life and Biology Collide

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CHAPTER FOUR: Diagnosis and Misdiagnosis

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CHAPTER FIVE: Treatment Pathways

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CHAPTER SIX: Talk Therapy and Beyond

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CHAPTER SEVEN: Natural and Integrative Approaches

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CHAPTER EIGHT: Reclaiming Emotional Power

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CHAPTER NINE: Community, Connection, and the Healing Power of Sisterhood

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CHAPTER TEN: A New Narrative

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CONCLUSION: From Surviving to Thriving

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Closing Credits

1/7/2025