Lose weight with emotional intelligence

Leo Hill

"If I had perseverance and determination, I could eat less and become as thin as that model in the commercial". This thought, along with many others all the same, is a virus that has crept into your reasoning and acts to destroy your self-esteem by...

Premium Chapters

Premium

Opening Credits

1/21/2023

1.Introduction

1/21/2023

2.The high-protein diet and the Dukan diet pros and cons

1/21/2023

3.How does our body "reason"?

1/21/2023

4.How does our mind "reason" with respect to food?

1/21/2023

5.Anxiety, stress and food

1/21/2023

6.Food in states of stress and anxiety

1/21/2023

7.Body image and metabolic syndrome

1/21/2023

8.Fat accumulation and social image

1/21/2023

9.The reasons for the diet

1/21/2023

10.The balanced diet

1/21/2023

11.Preliminary psychology to undertake the diet

1/21/2023

12.Some strategies for a diet

1/21/2023

13.Do you really want to change yourself?

1/21/2023

Ending Credits

1/21/2023