Premium
Opening Credits
1/28/2024
Disclaimer
1/28/2024
SECTION A: ACTION
1/28/2024
Introduction
1/28/2024
What is fasting
1/28/2024
Healthy eating is NOT expensive?
1/28/2024
You need more vegetables in your life?
1/28/2024
Saving money
1/28/2024
Firstly...
1/28/2024
Chewing
1/28/2024
Saliva
1/28/2024
Q & A Section
1/28/2024
Q & A: Benefits of fasting
1/28/2024
Q & A: Debunking
1/28/2024
Q & A: Aging
1/28/2024
Q & A: Problem of longevity
1/28/2024
Q & A: What happens when we eat?
1/28/2024
SECTION B: SCIENCE
1/28/2024
Principles
1/28/2024
Benefits
1/28/2024
Debunking THE myths of fasting
1/28/2024
The problem of longevity
1/28/2024
Remedy to long-life issues
1/28/2024
What happens when we eat?
1/28/2024
The basic science behind it
1/28/2024
AGING
1/28/2024
Types of aging
1/28/2024
Theories of aging
1/28/2024
Biochemical elements
1/28/2024
Life expectancy
1/28/2024
Habits that influence aging
1/28/2024
Fasting
1/28/2024
Intermittent fasting: How does it work?
1/28/2024
What happens when you fast?
1/28/2024
Five stages of fasted state
1/28/2024
Intermittent fasting schedules
1/28/2024
Autophagy
1/28/2024
Conclusion
1/28/2024
Causes of hunger
1/28/2024
STAY ALERT!
1/28/2024
Insights you can get from observing your own bowl movements
1/28/2024
Insight from observing your own urine?
1/28/2024
Insight from observing your own eyes?
1/28/2024
Insight from observing your own tongue?
1/28/2024
Insight from observing under your own feet?
1/28/2024
Insight from observing your own toes?
1/28/2024
Insight from observing your own libido?
1/28/2024
Insight from observing your own sleep?
1/28/2024
What outward signs can be associated with liver conditions?
1/28/2024
Final
1/28/2024
Ending Credits
1/28/2024