Premium
Opening Credits
1/15/2026
Introduction: The Female Fasting Revolution
1/15/2026
Chapter 1: Why Women Aren’t "Small Men"
1/15/2026
Chapter 2: The Hormone Symphony (Insulin, Cortisol, and Beyond)
1/15/2026
Chapter 3: Autophagy and Cellular Renewal
1/15/2026
Chapter 4: Choosing Your Protocol (From 12:12 to 16:8)
1/15/2026
Chapter 5: Cycle-Syncing Your Fasting Windows
1/15/2026
Chapter 6: Fasting Through the Ages: Perimenopause and Menopause
1/15/2026
Chapter 7: Fueling the Window: Nutrition for Hormonal Harmony
1/15/2026
Chapter 8: The Exercise Equation: Training While Fasted
1/15/2026
Chapter 9: The Stress Connection: Managing the HPA Axis
1/15/2026
Chapter 10: Troubleshooting: When the Scale Doesn’t Move
1/15/2026
Chapter 11: The Social Fast: Navigating Life, Family, and Travel
1/15/2026
Chapter 12: The Long-Term Lifestyle: Sustainability Over Six Months
1/15/2026
Conclusion: Empowered, Not Exhausted
1/15/2026
Ending Credits
1/15/2026