Intermittent Fasting for Women Over 50

Victoria Richards

Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around? Did you answer ‘yes’ to one, or all, of those? Okay, now ask yourself this question. What do all of those things have in common? None of them...

Premium Chapters

Premium

Opening Credits

1/21/2023

Introduction

1/21/2023

Chapter 1: All About Intermittent Fasting

1/21/2023

Chapter 2: Benefits of Intermittent Fasting

1/21/2023

Chapter 3: Intermittent Fasting Don'ts

1/21/2023

Chapter 4: Intermittent Fasting is a Lifestyle

1/21/2023

Chapter 5: Intermittent Fasting and Diet

1/21/2023

Chapter 6: Types of Intermittent Fasting

1/21/2023

Chapter 7: Get Your Mindset Right

1/21/2023

Chapter 8: Starting Intermittent Fasting

1/21/2023

Chapter 9: IF Tips and Tricks

1/21/2023

Chapter 10: IF Myths and FAQs

1/21/2023

Chapter 11: Fasting Plans

1/21/2023

A Message from the Author

1/21/2023

What Else?

1/21/2023

Conclusion

1/21/2023

Closing Credits

1/21/2023